Fish sandwich vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and egg McMUFFIN
- Fish sandwiches have less vitamin B2, calcium, phosphorus, iron, vitamin B5, folate, zinc, and vitamin B3.
- Egg McMUFFIN's daily need coverage for cholesterol is 43% more.
- Fish sandwiches are lower in saturated fat.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and McDONALD'S, Egg McMUFFIN.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more ManganeseManganese | +12.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +418.9% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 35mg | 165mg | 43% |
| Selenium | 18µg | 33% | |
| Polyunsaturated fat | 6.257g | 1.735g | 30% |
| Vitamin B12 | 0.68µg | 28% | |
| Vitamin B2 | 0.14mg | 0.368mg | 18% |
| Calcium | 37mg | 192mg | 16% |
| Phosphorus | 116mg | 200mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Iron | 1.5mg | 2.3mg | 10% |
| Vitamin B5 | 0.37mg | 0.836mg | 9% |
| Folate | 46µg | 79µg | 8% |
| Zinc | 0.49mg | 1.29mg | 7% |
| Protein | 10.29g | 13.64g | 7% |
| Saturated fat | 1.949g | 3.592g | 7% |
| Vitamin B6 | 0.07mg | 0.145mg | 6% |
| Vitamin B3 | 2.15mg | 3.102mg | 6% |
| Choline | 28.9mg | 5% | |
| Fats | 12.45g | 9.66g | 4% |
| Vitamin B1 | 0.21mg | 0.262mg | 4% |
| Carbs | 26.69g | 21.67g | 2% |
| Fructose | 1.47g | 0.43g | 1% |
| Calories | 257kcal | 228kcal | 1% |
| Manganese | 0.264mg | 0.235mg | 1% |
| Vitamin C | 1.8mg | 1.2mg | 1% |
| Vitamin A | 6µg | 1% | |
| Sodium | 602mg | 617mg | 1% |
| Copper | 0.075mg | 0.084mg | 1% |
| Potassium | 206mg | 173mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 20.57g | N/A |
| Sugar | 3.53g | 2.13g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Vitamin E | 0.55mg | 0.59mg | 0% |
| Trans fat | 0.08g | 0.109g | N/A |
| Monounsaturated fat | 2.595g | 2.721g | 0% |
| Omega-3 - EPA | 0.029g | 0.002g | N/A |
| Omega-3 - DHA | 0.064g | 0.021g | N/A |
| Omega-3 - ALA | 0.489g | 0.114g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 1.416g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +23.2% |
| Contains more ProteinProtein | +32.6% |
| Contains more OtherOther | +15% |
~equal in
Water
~52.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +260.6% |
~equal in
Monounsaturated fat
~2.721g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +241.9% |
| Contains more MaltoseMaltose | +52.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
