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  6. Fish sandwich vs. Ginger

Fish sandwich vs. Ginger — In-Depth Nutrition Comparison

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Differences between Fish sandwich and Ginger

  • Fish sandwich has more Selenium, Vitamin B12, Vitamin B1, Phosphorus, Iron, Vitamin K, and Folate, while Ginger has more Copper.
  • Fish sandwich's daily need coverage for Selenium is 31% higher.
  • The amount of Cholesterol in Ginger is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Ginger root, raw.

Infographic

Fish sandwich vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
4
Ginger
Ginger
Contains more Calcium +131.3%
Contains more Iron +150%
Contains more Phosphorus +241.2%
Contains more Zinc +44.1%
Contains more Manganese +15.3%
Contains more Selenium +2471.4%
Contains more Magnesium +72%
Contains more Potassium +101.5%
Contains less Sodium -97.8%
Contains more Copper +201.3%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +131.3%
Contains more Iron +150%
Contains more Phosphorus +241.2%
Contains more Zinc +44.1%
Contains more Manganese +15.3%
Contains more Selenium +2471.4%
Contains more Magnesium +72%
Contains more Potassium +101.5%
Contains less Sodium -97.8%
Contains more Copper +201.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
10
:
2
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +111.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +311.8%
Contains more Vitamin B3 +186.7%
Contains more Vitamin B5 +82.3%
Contains more Folate +318.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13500%
Contains more Vitamin C +177.8%
Contains more Vitamin B6 +128.6%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +111.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +311.8%
Contains more Vitamin B3 +186.7%
Contains more Vitamin B5 +82.3%
Contains more Folate +318.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13500%
Contains more Vitamin C +177.8%
Contains more Vitamin B6 +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Ginger
Ginger
Contains more Protein +465.4%
Contains more Fats +1560%
Contains more Carbs +50.2%
Contains more Other +176.6%
Contains more Water +62.9%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +465.4%
Contains more Fats +1560%
Contains more Carbs +50.2%
Contains more Other +176.6%
Contains more Water +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +1585.1%
Contains more Polyunsaturated fat +3963%
Contains less Saturated Fat -89.6%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +1585.1%
Contains more Polyunsaturated fat +3963%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Ginger Opinion
Net carbs 25.69g 15.77g Fish sandwich
Protein 10.29g 1.82g Fish sandwich
Fats 12.45g 0.75g Fish sandwich
Carbs 26.69g 17.77g Fish sandwich
Calories 257kcal 80kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 1.7g Ginger
Fiber 1g 2g Ginger
Calcium 37mg 16mg Fish sandwich
Iron 1.5mg 0.6mg Fish sandwich
Magnesium 25mg 43mg Ginger
Phosphorus 116mg 34mg Fish sandwich
Potassium 206mg 415mg Ginger
Sodium 602mg 13mg Ginger
Zinc 0.49mg 0.34mg Fish sandwich
Copper 0.075mg 0.226mg Ginger
Manganese 0.264mg 0.229mg Fish sandwich
Selenium 18µg 0.7µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0.26mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 5mg Ginger
Vitamin B1 0.21mg 0.025mg Fish sandwich
Vitamin B2 0.14mg 0.034mg Fish sandwich
Vitamin B3 2.15mg 0.75mg Fish sandwich
Vitamin B5 0.37mg 0.203mg Fish sandwich
Vitamin B6 0.07mg 0.16mg Ginger
Folate 46µg 11µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 0.1µg Fish sandwich
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Cholesterol 35mg 0mg Ginger
Trans Fat 0.08g 0g Ginger
Saturated Fat 1.949g 0.203g Ginger
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.154g Fish sandwich
Polyunsaturated fat 6.257g 0.154g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
9%
Ginger
Minerals Daily Need Coverage Score
40%
Fish sandwich
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 589mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 1.746g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 46)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.