Fish sandwich vs. Grapefruit — In-Depth Nutrition Comparison
Compare
What are the differences between fish sandwiches and grapefruit?
- Fish sandwiches are higher in selenium, vitamin B1,2, iron, phosphorus, vitamin B1, and vitamin B3, yet grapefruit is higher in vitamin C and vitamin A.
- Grapefruit's daily need coverage for vitamin C is 33% more.
- The amount of sodium in grapefruit is lower.
- The glycemic index of grapefruit is lower.
We used Fast foods, fish sandwich, with tartar sauce and Grapefruit, raw, pink, and red, all areas types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +1775% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +17900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +323.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.4% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +953.9% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +253.8% |
| Contains more CholineCholine | +275.3% |
| Contains more Vitamin CVitamin C | +1633.3% |
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.036g | 41% |
| Vitamin C | 1.8mg | 31.2mg | 33% |
| Selenium | 18µg | 0.1µg | 33% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 0mg | 26% |
| Fats | 12.45g | 0.14g | 19% |
| Protein | 10.29g | 0.77g | 19% |
| Iron | 1.5mg | 0.08mg | 18% |
| Phosphorus | 116mg | 18mg | 14% |
| Vitamin B1 | 0.21mg | 0.043mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B3 | 2.15mg | 0.204mg | 12% |
| Calories | 257kcal | 42kcal | 11% |
| Manganese | 0.264mg | 0.022mg | 11% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Saturated fat | 1.949g | 0.021g | 9% |
| Folate | 46µg | 13µg | 8% |
| Vitamin B2 | 0.14mg | 0.031mg | 8% |
| Vitamin A | 6µg | 58µg | 6% |
| Monounsaturated fat | 2.595g | 0.02g | 6% |
| Copper | 0.075mg | 0.032mg | 5% |
| Carbs | 26.69g | 10.66g | 5% |
| Choline | 28.9mg | 7.7mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Zinc | 0.49mg | 0.07mg | 4% |
| Vitamin E | 0.55mg | 0.13mg | 3% |
| Fiber | 1g | 1.6g | 2% |
| Potassium | 206mg | 135mg | 2% |
| Calcium | 37mg | 22mg | 2% |
| Vitamin B5 | 0.37mg | 0.262mg | 2% |
| Vitamin B6 | 0.07mg | 0.053mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Net carbs | 25.69g | 9.06g | N/A |
| Sugar | 3.53g | 6.89g | N/A |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.47g | 1.77g | 0% |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +1236.4% |
| Contains more FatsFats | +8792.9% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +475.7% |
| Contains more WaterWater | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +12875% |
| Contains more Poly. FatPolyunsaturated fat | +17280.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +34.2% |
| Contains more FructoseFructose | +20.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
