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  6. Fish sandwich vs. Greek Tzatziki

Fish sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison

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How are fish sandwiches and greek Tzatziki different?

  • Fish sandwiches are richer in vitamin B12, monounsaturated fat, and polyunsaturated fat, while greek Tzatziki is higher in fiber and calcium.
  • Greek Tzatziki covers your daily need for fiber, 20% more than fish sandwiches.
  • Fish sandwiches contain 6 times more polyunsaturated fat than greek Tzatziki. Fish sandwiches contain 6.257g of polyunsaturated fat, while greek Tzatziki contains 1.1g.
  • Greek Tzatziki is lower in cholesterol.

Fast foods, fish sandwich, with tartar sauce and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types were used in this article.

Infographic

Fish sandwich vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +15.4%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +36.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +213.5%
Contains less SodiumSodium -46.5%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +126.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +25.6%
~equal in Vitamin B1 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +88.6%
Contains more CarbsCarbs +11.3%
Contains more OtherOther +195.8%
~equal in Protein ~11.1g
~equal in Water ~46.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +52.6%
Contains more Poly. FatPolyunsaturated fat +468.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Greek Tzatziki
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Greek Tzatziki DV% diff.
Polyunsaturated fat 6.257g 1.1g 34%
Selenium 18µg 33%
Fiber 1g 5.9g 20%
Vitamin B12 0.68µg 0.3µg 16%
Sodium 602mg 322mg 12%
Manganese 0.264mg 11%
Vitamin K 13.6µg 11%
Fats 12.45g 6.6g 9%
Cholesterol 35mg 10mg 8%
Copper 0.075mg 8%
Calcium 37mg 116mg 8%
Vitamin B5 0.37mg 7%
Magnesium 25mg 6%
Vitamin B2 0.14mg 0.2mg 5%
Choline 28.9mg 5%
Folate 46µg 28µg 5%
Vitamin E 0.55mg 4%
Phosphorus 116mg 85mg 4%
Calories 257kcal 203kcal 3%
Vitamin B3 2.15mg 2.7mg 3%
Iron 1.5mg 1.3mg 3%
Saturated fat 1.949g 2.3g 2%
Monounsaturated fat 2.595g 1.7g 2%
Fructose 1.47g 2%
Protein 10.29g 11.1g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B1 0.21mg 0.2mg 1%
Vitamin B6 0.07mg 0.06mg 1%
Potassium 206mg 185mg 1%
Vitamin A 6µg 1%
Vitamin D 0.2µg 1%
Carbs 26.69g 29.7g 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 23.8g N/A
Sugar 3.53g 2.7g N/A
Zinc 0.49mg 0.5mg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
40%
Fish sandwich
19%
Greek Tzatziki

Comparison summary

Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 56)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 0.351g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.