Fish sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison

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How are fish sandwiches and greek Tzatziki different?

Fish sandwiches are richer in vitamin B12, polyunsaturated fat, and monounsaturated fat, while greek Tzatziki is higher in fiber and calcium.
Greek Tzatziki covers your daily need for fiber, 20% more than fish sandwiches.
Fish sandwiches contain 6 times more polyunsaturated fat than greek Tzatziki. Fish sandwiches contain 6.257g of polyunsaturated fat, while greek Tzatziki contains 1.1g.
Greek Tzatziki is lower in cholesterol.

Fast foods, fish sandwich, with tartar sauce and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+11.4%
Contains more IronIron	+15.4%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+36.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+213.5%
Contains less SodiumSodium	-46.5%

~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin B12Vitamin B12	+126.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+64.3%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+25.6%

~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	1.1g	34%
Selenium	18µg		33%
Fiber	1g	5.9g	20%
Vitamin B12	0.68µg	0.3µg	16%
Sodium	602mg	322mg	12%
Manganese	0.264mg		11%
Vitamin K	13.6µg		11%
Fats	12.45g	6.6g	9%
Cholesterol	35mg	10mg	8%
Copper	0.075mg		8%
Calcium	37mg	116mg	8%
Vitamin B5	0.37mg		7%
Magnesium	25mg		6%
Vitamin B2	0.14mg	0.2mg	5%
Choline	28.9mg		5%
Folate	46µg	28µg	5%
Vitamin E	0.55mg		4%
Phosphorus	116mg	85mg	4%
Calories	257kcal	203kcal	3%
Vitamin B3	2.15mg	2.7mg	3%
Iron	1.5mg	1.3mg	3%
Saturated fat	1.949g	2.3g	2%
Monounsaturated fat	2.595g	1.7g	2%
Fructose	1.47g		2%
Protein	10.29g	11.1g	2%
Vitamin C	1.8mg	0mg	2%
Vitamin B1	0.21mg	0.2mg	1%
Vitamin B6	0.07mg	0.06mg	1%
Potassium	206mg	185mg	1%
Vitamin A	6µg		1%
Vitamin D	0.2µg		1%
Carbs	26.69g	29.7g	1%
Vitamin D	9IU	0IU	1%
Net carbs	25.69g	23.8g	N/A
Sugar	3.53g	2.7g	N/A
Zinc	0.49mg	0.5mg	0%
Trans fat	0.08g	0g	N/A
Omega-3 - EPA	0.029g		N/A
Omega-3 - DHA	0.064g		N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A