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  6. Fish sandwich vs. Groat

Fish sandwich vs. Groat — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and groat

  • Fish sandwiches have more vitamin B12 and selenium; however, groat is higher in copper, magnesium, manganese, fiber, phosphorus, vitamin B3, and vitamin B2.
  • Groat covers your daily need for copper, 114% more than fish sandwiches.
  • Groat has less sodium.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Buckwheat.

Infographic

Fish sandwich vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +105.6%
Contains more SeleniumSelenium +116.9%
Contains more MagnesiumMagnesium +824%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +46.7%
Contains more CopperCopper +1366.7%
Contains more ZincZinc +389.8%
Contains more PhosphorusPhosphorus +199.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +392.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B3Vitamin B3 +226.5%
Contains more Vitamin B5Vitamin B5 +233.2%
Contains more Vitamin B6Vitamin B6 +200%

All nutrients comparison - raw data values

Nutrient Fish sandwich Groat DV% diff.
Copper 0.075mg 1.1mg 114%
Magnesium 25mg 231mg 49%
Manganese 0.264mg 1.3mg 45%
Fiber 1g 10g 36%
Polyunsaturated fat 6.257g 1.039g 35%
Phosphorus 116mg 347mg 33%
Vitamin B3 2.15mg 7.02mg 30%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 1mg 26%
Vitamin B2 0.14mg 0.425mg 22%
Selenium 18µg 8.3µg 18%
Vitamin B5 0.37mg 1.233mg 17%
Zinc 0.49mg 2.4mg 17%
Carbs 26.69g 71.5g 15%
Fats 12.45g 3.4g 14%
Cholesterol 35mg 0mg 12%
Vitamin B6 0.07mg 0.21mg 11%
Vitamin K 13.6µg 11%
Iron 1.5mg 2.2mg 9%
Vitamin B1 0.21mg 0.101mg 9%
Potassium 206mg 460mg 7%
Protein 10.29g 13.25g 6%
Saturated fat 1.949g 0.741g 5%
Choline 28.9mg 5%
Folate 46µg 30µg 4%
Monounsaturated fat 2.595g 1.04g 4%
Calories 257kcal 343kcal 4%
Vitamin E 0.55mg 4%
Fructose 1.47g 2%
Calcium 37mg 18mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 61.5g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +266.2%
Contains more WaterWater +396.8%
Contains more ProteinProtein +28.8%
Contains more CarbsCarbs +167.9%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +149.5%
Contains more Poly. FatPolyunsaturated fat +502.2%
Contains less Sat. FatSaturated fat -62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.