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  6. Fish sandwich vs. Halibut raw

Fish sandwich vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and halibut raw

  • Fish sandwiches have more vitamin B1, folate, vitamin K, manganese, and iron; however, halibut raw is higher in vitamin D, selenium, vitamin B6, and vitamin B12.
  • Halibut raw covers your daily need for vitamin D, 181% more than fish sandwiches.
  • Fish sandwiches have 136 times more vitamin K than halibut raw. While fish sandwiches have 13.6µg of vitamin K, halibut raw has only 0.1µg.
  • Halibut raw has less sodium.
  • The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Fish, halibut, Greenland, raw.

Infographic

Fish sandwich vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +127.3%
Contains more CopperCopper +150%
Contains more ZincZinc +22.5%
Contains more ManganeseManganese +2100%
Contains more PotassiumPotassium +30.1%
Contains more PhosphorusPhosphorus +41.4%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +102.8%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +4500%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +47.1%
Contains more CholineCholine +113.8%

All nutrients comparison - raw data values

Nutrient Fish sandwich Halibut raw DV% diff.
Vitamin D 0.2µg 27.4µg 136%
Vitamin D 9IU 1097IU 136%
Selenium 18µg 36.5µg 34%
Polyunsaturated fat 6.257g 1.367g 33%
Vitamin B6 0.07mg 0.42mg 27%
Sodium 602mg 80mg 23%
Monounsaturated fat 2.595g 8.378g 14%
Vitamin B1 0.21mg 0.06mg 13%
Vitamin B12 0.68µg 1µg 13%
Iron 1.5mg 0.66mg 11%
Manganese 0.264mg 0.012mg 11%
Vitamin K 13.6µg 0.1µg 11%
Folate 46µg 1µg 11%
Carbs 26.69g 0g 9%
Protein 10.29g 14.37g 8%
Phosphorus 116mg 164mg 7%
Choline 28.9mg 61.8mg 6%
Vitamin B2 0.14mg 0.08mg 5%
Copper 0.075mg 0.03mg 5%
Vitamin B3 2.15mg 1.5mg 4%
Calories 257kcal 186kcal 4%
Cholesterol 35mg 46mg 4%
Fiber 1g 0g 4%
Calcium 37mg 3mg 3%
Fructose 1.47g 2%
Fats 12.45g 13.84g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B5 0.37mg 0.25mg 2%
Potassium 206mg 268mg 2%
Saturated fat 1.949g 2.419g 2%
Vitamin E 0.55mg 0.73mg 1%
Zinc 0.49mg 0.4mg 1%
Vitamin A 6µg 14µg 1%
Net carbs 25.69g 0g N/A
Magnesium 25mg 26mg 0%
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.029g 0.526g N/A
Omega-3 - DHA 0.064g 0.393g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.1%
Contains more ProteinProtein +39.7%
Contains more FatsFats +11.2%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Poly. FatPolyunsaturated fat +357.7%
Contains more Mono. FatMonounsaturated fat +222.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.