Fish sandwich vs. Halva — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and halva
- Fish sandwiches have more vitamin B12; however, halva has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B6, and vitamin B1.
- Halva's daily need coverage for copper is 125% more.
- Fish sandwiches have 17 times more vitamin B12 than halva. Fish sandwiches have 0.68µg of vitamin B12, while halva has 0.04µg.
- Halva is lower in sodium.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more SeleniumSelenium | +56.5% |
| Contains more MagnesiumMagnesium | +772% |
| Contains more IronIron | +202% |
| Contains more CopperCopper | +1502.7% |
| Contains more ZincZinc | +781.6% |
| Contains more PhosphorusPhosphorus | +423.3% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +230.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.9% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more FolateFolate | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +1219.9% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +126.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +215.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.075mg | 1.202mg | 125% |
| Phosphorus | 116mg | 607mg | 70% |
| Magnesium | 25mg | 218mg | 46% |
| Iron | 1.5mg | 4.53mg | 38% |
| Zinc | 0.49mg | 4.32mg | 35% |
| Vitamin B12 | 0.68µg | 0.04µg | 27% |
| Manganese | 0.264mg | 0.873mg | 26% |
| Vitamin B6 | 0.07mg | 0.348mg | 21% |
| Sodium | 602mg | 195mg | 18% |
| Vitamin B1 | 0.21mg | 0.424mg | 18% |
| Polyunsaturated fat | 6.257g | 8.481g | 15% |
| Monounsaturated fat | 2.595g | 8.194g | 14% |
| Fiber | 1g | 4.5g | 14% |
| Fats | 12.45g | 21.52g | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Selenium | 18µg | 11.5µg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Calories | 257kcal | 469kcal | 11% |
| Carbs | 26.69g | 60.49g | 11% |
| Saturated fat | 1.949g | 4.127g | 10% |
| Choline | 28.9mg | 5% | |
| Folate | 46µg | 65µg | 5% |
| Protein | 10.29g | 12.49g | 4% |
| Vitamin B2 | 0.14mg | 0.088mg | 4% |
| Vitamin B3 | 2.15mg | 2.856mg | 4% |
| Vitamin B5 | 0.37mg | 0.174mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 9IU | 1% | |
| Potassium | 206mg | 187mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 55.99g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
40%
133%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 1)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 2.178g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.