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Fish sandwich vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and hot sauce

  • Fish sandwiches have more selenium, vitamin B12, phosphorus, vitamin B1, iron, vitamin B3, and folate; however, hot sauce is higher in vitamin C.
  • Hot sauce covers your daily need for sodium, 89% more than fish sandwiches.
  • Hot sauce has less cholesterol.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Sauce, ready-to-serve, pepper or hot.

Infographic

Fish sandwich vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +212.5%
Contains more CopperCopper +167.9%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +954.5%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +438.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +746.5%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4055.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B6Vitamin B6 +124.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1917.6%
Contains more FatsFats +3264.9%
Contains more CarbsCarbs +1425.1%
Contains more WaterWater +85.8%
Contains more OtherOther +246.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +8550%
Contains more Poly. FatPolyunsaturated fat +3092.3%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Hot sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Hot sauce DV% diff.
Sodium 602mg 2643mg 89%
Vitamin C 1.8mg 74.8mg 81%
Polyunsaturated fat 6.257g 0.196g 40%
Selenium 18µg 0µg 33%
Vitamin B12 0.68µg 0µg 28%
Protein 10.29g 0.51g 20%
Fats 12.45g 0.37g 19%
Phosphorus 116mg 11mg 15%
Vitamin B1 0.21mg 0.036mg 15%
Iron 1.5mg 0.48mg 13%
Vitamin B3 2.15mg 0.254mg 12%
Calories 257kcal 11kcal 12%
Cholesterol 35mg 0mg 12%
Folate 46µg 6µg 10%
Manganese 0.264mg 0.049mg 9%
Saturated fat 1.949g 0.052g 9%
Vitamin K 13.6µg 2.4µg 9%
Carbs 26.69g 1.75g 8%
Vitamin B6 0.07mg 0.157mg 7%
Monounsaturated fat 2.595g 0.03g 6%
Copper 0.075mg 0.028mg 5%
Vitamin B5 0.37mg 0.11mg 5%
Choline 28.9mg 5%
Magnesium 25mg 5mg 5%
Vitamin B2 0.14mg 0.082mg 4%
Vitamin E 0.55mg 0.12mg 3%
Calcium 37mg 8mg 3%
Zinc 0.49mg 0.11mg 3%
Fiber 1g 0.3g 3%
Potassium 206mg 144mg 2%
Fructose 1.47g 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 1.45g N/A
Sugar 3.53g 1.26g N/A
Vitamin A 6µg 8µg 0%
Trans fat 0.08g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
26%
Hot sauce
Minerals Daily Need Coverage Score
40%
Fish sandwich
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 1.897g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 2041mg)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.