Fish sandwich vs. Italian sausage raw — In-Depth Nutrition Comparison
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Differences between fish sandwiches and italian sausage raw
- Fish sandwiches have more folate and manganese, while italian sausage raw has more vitamin B1, vitamin B6, selenium, zinc, vitamin B12, and vitamin B3.
- Italian sausage raw's daily need coverage for saturated fat is 47% higher.
- Italian sausage raw contains 6 times less folate than fish sandwiches. Fish sandwiches contain 46µg of folate, while italian sausage raw contains 8µg.
- The amount of cholesterol in fish sandwiches is lower.
- Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +27.1% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +355.2% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more ZincZinc | +265.3% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more SeleniumSelenium | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.949g | 11.27g | 42% |
| Vitamin B1 | 0.21mg | 0.568mg | 30% |
| Fats | 12.45g | 31.33g | 29% |
| Monounsaturated fat | 2.595g | 14.34g | 29% |
| Vitamin B6 | 0.07mg | 0.3mg | 18% |
| Polyunsaturated fat | 6.257g | 4.03g | 15% |
| Cholesterol | 35mg | 76mg | 14% |
| Selenium | 18µg | 24.8µg | 12% |
| Zinc | 0.49mg | 1.79mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 46µg | 8µg | 10% |
| Vitamin B12 | 0.68µg | 0.91µg | 10% |
| Manganese | 0.264mg | 0.058mg | 9% |
| Carbs | 26.69g | 0.65g | 9% |
| Protein | 10.29g | 14.25g | 8% |
| Vitamin B3 | 2.15mg | 3.25mg | 7% |
| Sodium | 602mg | 731mg | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 257kcal | 346kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Iron | 1.5mg | 1.18mg | 4% |
| Phosphorus | 116mg | 142mg | 4% |
| Vitamin B5 | 0.37mg | 0.51mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B2 | 0.14mg | 0.168mg | 2% |
| Fructose | 1.47g | 2% | |
| Calcium | 37mg | 18mg | 2% |
| Copper | 0.075mg | 0.08mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 206mg | 253mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 1.8mg | 2mg | 0% |
| Net carbs | 25.69g | 0.65g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +4006.2% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +151.6% |
| Contains more OtherOther | +26.3% |
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
| Contains more Mono. FatMonounsaturated fat | +452.6% |