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Fish sandwich vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and jelly bean

  • Jelly bean has less selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, folate, and vitamin K than fish sandwiches.
  • Fish sandwiches cover your daily need for selenium, 31% more than jelly bean.
  • Jelly bean has less cholesterol.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Candies, jellybeans.

Infographic

Fish sandwich vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +456.8%
Contains more IronIron +1053.8%
Contains more CopperCopper +167.9%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +2800%
Contains more ManganeseManganese +654.3%
Contains more SeleniumSelenium +1536.4%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5150%
Contains more Vitamin B2Vitamin B2 +1172.7%
Contains more Vitamin B3Vitamin B3 +26775%
Contains more Vitamin B5Vitamin B5 +4011.1%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +24800%
Contains more WaterWater +668.9%
Contains more OtherOther +2030%
Contains more CarbsCarbs +250.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Jelly bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Jelly bean DV% diff.
Polyunsaturated fat 6.257g 0g 42%
Selenium 18µg 1.1µg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 50mg 24%
Carbs 26.69g 93.55g 22%
Protein 10.29g 0g 21%
Fats 12.45g 0.05g 19%
Iron 1.5mg 0.13mg 17%
Vitamin B1 0.21mg 0.004mg 17%
Phosphorus 116mg 4mg 16%
Vitamin B3 2.15mg 0.008mg 13%
Folate 46µg 0µg 12%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0µg 11%
Manganese 0.264mg 0.035mg 10%
Vitamin B2 0.14mg 0.011mg 10%
Saturated fat 1.949g 0g 9%
Vitamin B5 0.37mg 0.009mg 7%
Monounsaturated fat 2.595g 0g 6%
Calories 257kcal 375kcal 6%
Choline 28.9mg 0mg 5%
Copper 0.075mg 0.028mg 5%
Vitamin B6 0.07mg 0.004mg 5%
Potassium 206mg 37mg 5%
Magnesium 25mg 2mg 5%
Zinc 0.49mg 0.05mg 4%
Vitamin E 0.55mg 0mg 4%
Fiber 1g 0.2g 3%
Calcium 37mg 3mg 3%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 93.35g N/A
Sugar 3.53g 70g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
0%
Jelly bean
Minerals Daily Need Coverage Score
40%
Fish sandwich
4%
Jelly bean

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 1.949g)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 66.47g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 24)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.