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  6. Fish sandwich vs. Kumquat

Fish sandwich vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between fish sandwiches and kumquat

  • Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, vitamin K, and vitamin B3, yet kumquat is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for kumquat is 47% higher.
  • Kumquat contains less cholesterol.
  • Fish sandwiches have a lower glycemic index than kumquat.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Kumquats, raw.

Infographic

Fish sandwich vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +74.4%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +510.5%
Contains more ManganeseManganese +95.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +67.6%
Contains more CopperCopper +26.7%
Contains less SodiumSodium -98.3%
~equal in Potassium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +467.6%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +401.2%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170.6%
Contains more CholineCholine +244%
Contains more Vitamin CVitamin C +2338.9%
Contains more Vitamin AVitamin A +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +447.3%
Contains more FatsFats +1347.7%
Contains more CarbsCarbs +67.9%
Contains more OtherOther +317.6%
Contains more WaterWater +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1585.1%
Contains more Poly. FatPolyunsaturated fat +3559.1%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Kumquat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Kumquat DV% diff.
Vitamin C 1.8mg 43.9mg 47%
Polyunsaturated fat 6.257g 0.171g 41%
Selenium 18µg 0µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 10mg 26%
Fiber 1g 6.5g 22%
Fats 12.45g 0.86g 18%
Protein 10.29g 1.88g 17%
Vitamin B1 0.21mg 0.037mg 14%
Phosphorus 116mg 19mg 14%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0µg 11%
Vitamin B3 2.15mg 0.429mg 11%
Calories 257kcal 71kcal 9%
Saturated fat 1.949g 0.103g 8%
Iron 1.5mg 0.86mg 8%
Folate 46µg 17µg 7%
Monounsaturated fat 2.595g 0.154g 6%
Manganese 0.264mg 0.135mg 6%
Carbs 26.69g 15.9g 4%
Choline 28.9mg 8.4mg 4%
Vitamin B2 0.14mg 0.09mg 4%
Vitamin E 0.55mg 0.15mg 3%
Calcium 37mg 62mg 3%
Zinc 0.49mg 0.17mg 3%
Vitamin B5 0.37mg 0.208mg 3%
Vitamin B6 0.07mg 0.036mg 3%
Fructose 1.47g 2%
Copper 0.075mg 0.095mg 2%
Vitamin D 9IU 0IU 1%
Magnesium 25mg 20mg 1%
Potassium 206mg 186mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 15µg 1%
Net carbs 25.69g 9.4g N/A
Sugar 3.53g 9.36g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
18%
Kumquat
Minerals Daily Need Coverage Score
40%
Fish sandwich
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 1.846g)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 5.83g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.