Fish sandwich vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between fish sandwiches and kung Pao chicken
- Fish sandwiches are richer in vitamin B12, selenium, vitamin B1, iron, folate, and vitamin B2, yet kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin C.
- Daily need coverage for vitamin A for kung Pao chicken is 24% higher.
- Fish sandwiches contain 7 times more vitamin B1 than kung Pao chicken. Fish sandwiches contain 0.21mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- Kung Pao chicken contains less sodium.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85% |
| Contains more IronIron | +97.4% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +556.3% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +518.2% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +294.4% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin EVitamin E | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.68µg | 0.11µg | 24% |
| Polyunsaturated fat | 6.257g | 3.02g | 22% |
| Selenium | 18µg | 8.1µg | 18% |
| Vitamin B1 | 0.21mg | 0.032mg | 15% |
| Vitamin B6 | 0.07mg | 0.243mg | 13% |
| Sodium | 602mg | 402mg | 9% |
| Iron | 1.5mg | 0.76mg | 9% |
| Fats | 12.45g | 6.98g | 8% |
| Folate | 46µg | 16µg | 8% |
| Carbs | 26.69g | 6.87g | 7% |
| Vitamin B2 | 0.14mg | 0.055mg | 7% |
| Vitamin A | 6µg | 65µg | 7% |
| Calories | 257kcal | 129kcal | 6% |
| Vitamin C | 1.8mg | 7.1mg | 6% |
| Vitamin B3 | 2.15mg | 2.757mg | 4% |
| Saturated fat | 1.949g | 1.352g | 3% |
| Phosphorus | 116mg | 94mg | 3% |
| Cholesterol | 35mg | 26mg | 3% |
| Vitamin B5 | 0.37mg | 0.5mg | 3% |
| Vitamin E | 0.55mg | 1.02mg | 3% |
| Calcium | 37mg | 20mg | 2% |
| Choline | 28.9mg | 37.4mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Zinc | 0.49mg | 0.74mg | 2% |
| Fructose | 1.47g | 0.54g | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 10.29g | 9.76g | 1% |
| Monounsaturated fat | 2.595g | 2.173g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 25.69g | 5.37g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Potassium | 206mg | 218mg | 0% |
| Sugar | 3.53g | 3.03g | N/A |
| Copper | 0.075mg | 0.073mg | 0% |
| Manganese | 0.264mg | 0.256mg | 0% |
| Vitamin K | 13.6µg | 13.6µg | 0% |
| Trans fat | 0.08g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.003g | N/A |
| Omega-3 - DHA | 0.064g | 0.003g | N/A |
| Omega-3 - ALA | 0.489g | 0.244g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +78.4% |
| Contains more CarbsCarbs | +288.5% |
| Contains more OtherOther | +32.3% |
| Contains more WaterWater | +54.4% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
| Contains less Sat. FatSaturated fat | -30.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +90.5% |
| Contains more FructoseFructose | +172.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
