Fish sandwich vs. Leek — In-Depth Nutrition Comparison
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Differences between fish sandwiches and leek
- Fish sandwiches have more selenium, vitamin B1,2, vitamin B1, and phosphorus, while leek has more vitamin A, vitamin K, vitamin B6, and vitamin C.
- Leek's daily need coverage for vitamin A is 32% higher.
- The amount of cholesterol in leek is lower.
- Leek has a lower glycemic index. The glycemic index of leek is 32, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more SeleniumSelenium | +1700% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +59.5% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +437.5% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +204.2% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +1283.3% |
| Contains more Vitamin EVitamin E | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +232.9% |
| Contains more Vitamin KVitamin K | +245.6% |
| Contains more FolateFolate | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.166g | 41% |
| Selenium | 18µg | 1µg | 31% |
| Vitamin K | 13.6µg | 47µg | 28% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 20mg | 25% |
| Fats | 12.45g | 0.3g | 19% |
| Protein | 10.29g | 1.5g | 18% |
| Vitamin B6 | 0.07mg | 0.233mg | 13% |
| Vitamin B1 | 0.21mg | 0.06mg | 13% |
| Phosphorus | 116mg | 35mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin C | 1.8mg | 12mg | 11% |
| Vitamin B3 | 2.15mg | 0.4mg | 11% |
| Calories | 257kcal | 61kcal | 10% |
| Saturated fat | 1.949g | 0.04g | 9% |
| Vitamin A | 6µg | 83µg | 9% |
| Manganese | 0.264mg | 0.481mg | 9% |
| Iron | 1.5mg | 2.1mg | 8% |
| Vitamin B2 | 0.14mg | 0.03mg | 8% |
| Monounsaturated fat | 2.595g | 0.004g | 6% |
| Folate | 46µg | 64µg | 5% |
| Vitamin B5 | 0.37mg | 0.14mg | 5% |
| Copper | 0.075mg | 0.12mg | 5% |
| Carbs | 26.69g | 14.15g | 4% |
| Choline | 28.9mg | 9.5mg | 4% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Fructose | 1.47g | 2% | |
| Calcium | 37mg | 59mg | 2% |
| Vitamin E | 0.55mg | 0.92mg | 2% |
| Potassium | 206mg | 180mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 25.69g | 12.35g | N/A |
| Sugar | 3.53g | 3.9g | N/A |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +586% |
| Contains more FatsFats | +4050% |
| Contains more CarbsCarbs | +88.6% |
| Contains more OtherOther | +102.9% |
| Contains more WaterWater | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +64775% |
| Contains more Poly. FatPolyunsaturated fat | +3669.3% |
| Contains less Sat. FatSaturated fat | -97.9% |
