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  6. Fish sandwich vs. Lentil

Fish sandwich vs. Lentil — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and lentil

  • Fish sandwiches have more vitamin B12, selenium, and vitamin K; however, lentil is higher in folate, fiber, iron, copper, and manganese.
  • Lentil covers your daily folate needs 34% more than fish sandwiches.
  • Lentil has less cholesterol.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Fish sandwich vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Lentil
Lentil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +94.7%
Contains more SeleniumSelenium +542.9%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +122%
Contains more CopperCopper +234.7%
Contains more ZincZinc +159.2%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Lentil
Lentil
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more FolateFolate +293.5%
Contains more CholineCholine +13.1%

All nutrients comparison - raw data values

Nutrient Fish sandwich Lentil DV% diff.
Polyunsaturated fat 6.257g 0.175g 41%
Folate 46µg 181µg 34%
Vitamin B12 0.68µg 0µg 28%
Selenium 18µg 2.8µg 28%
Fiber 1g 7.9g 28%
Sodium 602mg 2mg 26%
Iron 1.5mg 3.33mg 23%
Copper 0.075mg 0.251mg 20%
Fats 12.45g 0.38g 19%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 1.7µg 10%
Manganese 0.264mg 0.494mg 10%
Phosphorus 116mg 180mg 9%
Saturated fat 1.949g 0.053g 9%
Vitamin B6 0.07mg 0.178mg 8%
Vitamin B3 2.15mg 1.06mg 7%
Calories 257kcal 116kcal 7%
Zinc 0.49mg 1.27mg 7%
Monounsaturated fat 2.595g 0.064g 6%
Vitamin B2 0.14mg 0.073mg 5%
Vitamin B5 0.37mg 0.638mg 5%
Potassium 206mg 369mg 5%
Magnesium 25mg 36mg 3%
Protein 10.29g 9.02g 3%
Vitamin E 0.55mg 0.11mg 3%
Vitamin B1 0.21mg 0.169mg 3%
Calcium 37mg 19mg 2%
Fructose 1.47g 2%
Carbs 26.69g 20.13g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Choline 28.9mg 32.7mg 1%
Vitamin A 6µg 0µg 1%
Vitamin C 1.8mg 1.5mg 0%
Net carbs 25.69g 12.23g N/A
Sugar 3.53g 1.8g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +14.1%
Contains more FatsFats +3176.3%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +156.6%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +3954.7%
Contains more Poly. FatPolyunsaturated fat +3475.4%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.