Fish sandwich vs. Lime — In-Depth Nutrition Comparison

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The main differences between fish sandwiches and lime

Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, iron, and manganese, yet lime is richer in vitamin C.
Daily need coverage for selenium for fish sandwiches is 32% higher.
Lime contains less cholesterol.
Lime has a lower glycemic index than fish sandwiches.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Limes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Lime

Contains more MagnesiumMagnesium	+316.7%
Contains more CalciumCalcium	+12.1%
Contains more PotassiumPotassium	+102%
Contains more IronIron	+150%
Contains more CopperCopper	+15.4%
Contains more ZincZinc	+345.5%
Contains more PhosphorusPhosphorus	+544.4%
Contains more ManganeseManganese	+3200%
Contains more SeleniumSelenium	+4400%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Lime

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+600%
Contains more Vitamin B3Vitamin B3	+975%
Contains more Vitamin B5Vitamin B5	+70.5%
Contains more Vitamin B6Vitamin B6	+62.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2166.7%
Contains more FolateFolate	+475%
Contains more CholineCholine	+466.7%

Contains more Vitamin CVitamin C

+1516.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.055g	41%
Selenium	18µg	0.4µg	32%
Vitamin C	1.8mg	29.1mg	30%
Vitamin B12	0.68µg	0µg	28%
Sodium	602mg	2mg	26%
Protein	10.29g	0.7g	19%
Fats	12.45g	0.2g	19%
Vitamin B1	0.21mg	0.03mg	15%
Phosphorus	116mg	18mg	14%
Cholesterol	35mg	0mg	12%
Vitamin B3	2.15mg	0.2mg	12%
Manganese	0.264mg	0.008mg	11%
Calories	257kcal	30kcal	11%
Iron	1.5mg	0.6mg	11%
Vitamin K	13.6µg	0.6µg	11%
Folate	46µg	8µg	10%
Saturated fat	1.949g	0.022g	9%
Vitamin B2	0.14mg	0.02mg	9%
Fiber	1g	2.8g	7%
Monounsaturated fat	2.595g	0.019g	6%
Magnesium	25mg	6mg	5%
Carbs	26.69g	10.54g	5%
Choline	28.9mg	5.1mg	4%
Zinc	0.49mg	0.11mg	3%
Potassium	206mg	102mg	3%
Vitamin B5	0.37mg	0.217mg	3%
Vitamin B6	0.07mg	0.043mg	2%
Fructose	1.47g		2%
Vitamin E	0.55mg	0.22mg	2%
Copper	0.075mg	0.065mg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin D	9IU	0IU	1%
Net carbs	25.69g	7.74g	N/A
Calcium	37mg	33mg	0%
Sugar	3.53g	1.69g	N/A
Vitamin A	6µg	2µg	0%
Trans fat	0.08g	0g	N/A
Tryptophan		0.003mg	0%
Lysine		0.014mg	0%
Methionine		0.002mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A