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  6. Fish sandwich vs. Corn raw

Fish sandwich vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between Fish sandwich and Corn raw

  • Fish sandwich has more Selenium, Vitamin B12, Iron, Vitamin K, and Vitamin B2, however, Corn raw has more Vitamin B5, and Vitamin C.
  • Fish sandwich's daily need coverage for Selenium is 32% more.
  • Corn raw is lower in Cholesterol.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Corn, sweet, yellow, raw.

Infographic

Fish sandwich vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
7
:
3
Corn raw
Corn raw
Contains more Calcium +1750%
Contains more Iron +188.5%
Contains more Phosphorus +30.3%
Contains more Copper +38.9%
Contains more Manganese +62%
Contains more Selenium +2900%
Contains more Magnesium +48%
Contains more Potassium +31.1%
Contains less Sodium -97.5%
Equal in Zinc - 0.46
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1750%
Contains more Iron +188.5%
Contains more Phosphorus +30.3%
Contains more Copper +38.9%
Contains more Manganese +62%
Contains more Selenium +2900%
Contains more Magnesium +48%
Contains more Potassium +31.1%
Contains less Sodium -97.5%
Equal in Zinc - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
4
Corn raw
Corn raw
Contains more Vitamin E +685.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4433.3%
Contains more Vitamin A +114.9%
Contains more Vitamin C +277.8%
Contains more Vitamin B5 +93.8%
Contains more Vitamin B6 +32.9%
Equal in Folate - 42
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +685.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4433.3%
Contains more Vitamin A +114.9%
Contains more Vitamin C +277.8%
Contains more Vitamin B5 +93.8%
Contains more Vitamin B6 +32.9%
Equal in Folate - 42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Corn raw
Corn raw
Contains more Protein +214.7%
Contains more Fats +822.2%
Contains more Carbs +42.7%
Contains more Other +238.1%
Contains more Water +57%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +214.7%
Contains more Fats +822.2%
Contains more Carbs +42.7%
Contains more Other +238.1%
Contains more Water +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +500.7%
Contains more Polyunsaturated fat +1184.8%
Contains less Saturated Fat -83.3%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +500.7%
Contains more Polyunsaturated fat +1184.8%
Contains less Saturated Fat -83.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
1
:
4
Corn raw
Corn raw
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +185.8%
Contains more Fructose +32%
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +185.8%
Contains more Fructose +32%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Corn raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Corn raw Opinion
Net carbs 25.69g 16.7g Fish sandwich
Protein 10.29g 3.27g Fish sandwich
Fats 12.45g 1.35g Fish sandwich
Carbs 26.69g 18.7g Fish sandwich
Calories 257kcal 86kcal Fish sandwich
Starch 5.7g Corn raw
Fructose 1.47g 1.94g Corn raw
Sugar 3.53g 6.26g Fish sandwich
Fiber 1g 2g Corn raw
Calcium 37mg 2mg Fish sandwich
Iron 1.5mg 0.52mg Fish sandwich
Magnesium 25mg 37mg Corn raw
Phosphorus 116mg 89mg Fish sandwich
Potassium 206mg 270mg Corn raw
Sodium 602mg 15mg Corn raw
Zinc 0.49mg 0.46mg Fish sandwich
Copper 0.075mg 0.054mg Fish sandwich
Manganese 0.264mg 0.163mg Fish sandwich
Selenium 18µg 0.6µg Fish sandwich
Vitamin A 87IU 187IU Corn raw
Vitamin A RAE 6µg 9µg Corn raw
Vitamin E 0.55mg 0.07mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 6.8mg Corn raw
Vitamin B1 0.21mg 0.155mg Fish sandwich
Vitamin B2 0.14mg 0.055mg Fish sandwich
Vitamin B3 2.15mg 1.77mg Fish sandwich
Vitamin B5 0.37mg 0.717mg Corn raw
Vitamin B6 0.07mg 0.093mg Corn raw
Folate 46µg 42µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 0.3µg Fish sandwich
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Cholesterol 35mg 0mg Corn raw
Trans Fat 0.08g 0g Corn raw
Saturated Fat 1.949g 0.325g Corn raw
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.432g Fish sandwich
Polyunsaturated fat 6.257g 0.487g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g 0g Fish sandwich
Omega-6 - Linoleic acid 5.561g 0.468g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g 0g Fish sandwich
Omega-3 - ALA 0.489g 0.014g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g 0g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
18%
Corn raw
Minerals Daily Need Coverage Score
40%
Fish sandwich
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 2.73g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1.2)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 587mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.624g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.