Fish sandwich vs. Margarine — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and margarine

Fish sandwiches have more selenium, vitamin B1,2, iron, vitamin B1, and phosphorus; however, margarine has more vitamin A, vitamin K, and vitamin E.
Margarine's daily need coverage for vitamin A is 70% more.
Margarine is lower in sodium.
Fish sandwiches have a higher glycemic index than margarine.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Margarine, regular, 80% fat, composite, stick, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Margarine

Contains more MagnesiumMagnesium	+733.3%
Contains more CalciumCalcium	+1133.3%
Contains more PotassiumPotassium	+1044.4%
Contains more IronIron	+2400%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+2220%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Margarine

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2000%
Contains more Vitamin B2Vitamin B2	+278.4%
Contains more Vitamin B3Vitamin B3	+9247.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+677.8%
Contains more Vitamin B12Vitamin B12	+580%
Contains more FolateFolate	+4500%
Contains more CholineCholine	+133.1%

Contains more Vitamin AVitamin A	+13550%
Contains more Vitamin EVitamin E	+1536.4%
Contains more Vitamin KVitamin K	+583.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	24.302g	120%
Fats	12.45g	80.71g	105%
Monounsaturated fat	2.595g	38.877g	91%
Vitamin A	6µg	819µg	90%
Vitamin K	13.6µg	93µg	66%
Saturated fat	1.949g	15.189g	60%
Vitamin E	0.55mg	9mg	56%
Selenium	18µg	0µg	33%
Sodium	602mg	2mg	26%
Vitamin B12	0.68µg	0.1µg	24%
Calories	257kcal	717kcal	23%
Protein	10.29g	0.16g	20%
Iron	1.5mg	0.06mg	18%
Vitamin B1	0.21mg	0.01mg	17%
Phosphorus	116mg	5mg	16%
Vitamin B3	2.15mg	0.023mg	13%
Cholesterol	35mg	0mg	12%
Folate	46µg	1µg	11%
Manganese	0.264mg		11%
Carbs	26.69g	0.7g	9%
Vitamin B2	0.14mg	0.037mg	8%
Copper	0.075mg	0mg	8%
Vitamin B5	0.37mg		7%
Potassium	206mg	18mg	6%
Magnesium	25mg	3mg	5%
Vitamin B6	0.07mg	0.009mg	5%
Zinc	0.49mg	0mg	4%
Fiber	1g	0g	4%
Calcium	37mg	3mg	3%
Choline	28.9mg	12.4mg	3%
Fructose	1.47g		2%
Vitamin C	1.8mg	0.2mg	2%
Vitamin D	0.2µg	0µg	1%
Vitamin D	9IU	0IU	1%
Net carbs	25.69g	0.7g	N/A
Sugar	3.53g	0g	N/A
Trans fat	0.08g	14.89g	N/A
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0.006g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g	21.522g	N/A