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  6. Fish sandwich vs. Pork Meat

Fish sandwich vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and pork Meat?

  • Fish sandwiches have less vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5 than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 62% higher.
  • Fish sandwiches have 11 times more sodium than pork Meat. Fish sandwiches have 602mg of sodium, while pork Meat has 57mg.
  • Pork Meat has a lower glycemic index than fish sandwiches.

We used Fast foods, fish sandwich, with tartar sauce and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Fish sandwich vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +516.7%
Contains more IronIron +30.4%
Contains more ManganeseManganese +1930.8%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +104.4%
Contains more CopperCopper +48%
Contains more ZincZinc +393.9%
Contains more PhosphorusPhosphorus +130.2%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +112.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin B12Vitamin B12 +19.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B3Vitamin B3 +245.7%
Contains more Vitamin B5Vitamin B5 +173.5%
Contains more Vitamin B6Vitamin B6 +955.7%
Contains more CholineCholine +207.6%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Fish sandwich Pork Meat DV% diff.
Vitamin B1 0.21mg 0.95mg 62%
Vitamin B6 0.07mg 0.739mg 51%
Polyunsaturated fat 6.257g 0.506g 38%
Selenium 18µg 38.2µg 37%
Vitamin B3 2.15mg 7.432mg 33%
Protein 10.29g 26.17g 32%
Sodium 602mg 57mg 24%
Phosphorus 116mg 267mg 22%
Vitamin B2 0.14mg 0.387mg 19%
Zinc 0.49mg 2.42mg 18%
Fats 12.45g 3.51g 14%
Cholesterol 35mg 73mg 13%
Vitamin B5 0.37mg 1.012mg 13%
Folate 46µg 0µg 12%
Vitamin K 13.6µg 0µg 11%
Manganese 0.264mg 0.013mg 11%
Choline 28.9mg 88.9mg 11%
Carbs 26.69g 0g 9%
Calories 257kcal 143kcal 6%
Potassium 206mg 421mg 6%
Vitamin B12 0.68µg 0.57µg 5%
Copper 0.075mg 0.111mg 4%
Fiber 1g 0g 4%
Iron 1.5mg 1.15mg 4%
Monounsaturated fat 2.595g 1.334g 3%
Saturated fat 1.949g 1.198g 3%
Vitamin E 0.55mg 0.08mg 3%
Calcium 37mg 6mg 3%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Magnesium 25mg 29mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 0g N/A
Vitamin D 9IU 10IU 0%
Sugar 3.53g 0g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.08g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g 0.013g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.013g N/A
Omega-6 - Linoleic acid 5.561g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +254.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +144.8%
Contains more ProteinProtein +154.3%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +94.5%
Contains more Poly. FatPolyunsaturated fat +1136.6%
Contains less Sat. FatSaturated fat -38.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.