Fish sandwich vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and meatball?
- Fish sandwiches are higher in selenium and vitamin K, yet meatball is higher in copper, vitamin B1, vitamin B12, phosphorus, fiber, zinc, and choline.
- Meatball's daily need coverage for copper is 70% more.
- The glycemic index of meatball is lower.
We used Fast foods, fish sandwich, with tartar sauce and Meatballs, meatless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2150% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +841.3% |
| Contains more ZincZinc | +267.3% |
| Contains more PhosphorusPhosphorus | +196.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +214.5% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +120.6% |
| Contains more FolateFolate | +69.6% |
| Contains more CholineCholine | +205.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +233.6% |
| Contains more ProteinProtein | +104.1% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
| Contains less Sat. FatSaturated fat | -26.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.075mg | 0.706mg | 70% |
| Vitamin B1 | 0.21mg | 0.938mg | 61% |
| Vitamin B12 | 0.68µg | 1.5µg | 34% |
| Phosphorus | 116mg | 344mg | 33% |
| Selenium | 18µg | 0.8µg | 31% |
| Protein | 10.29g | 21g | 21% |
| Fiber | 1g | 4.6g | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Zinc | 0.49mg | 1.8mg | 12% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Choline | 28.9mg | 88.4mg | 11% |
| Manganese | 0.264mg | 11% | |
| Polyunsaturated fat | 6.257g | 4.666g | 11% |
| Vitamin B6 | 0.07mg | 0.2mg | 10% |
| Folate | 46µg | 78µg | 8% |
| Iron | 1.5mg | 2.16mg | 8% |
| Vitamin E | 0.55mg | 1.73mg | 8% |
| Carbs | 26.69g | 8g | 6% |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Fats | 12.45g | 9g | 5% |
| Vitamin B5 | 0.37mg | 0.5mg | 3% |
| Calories | 257kcal | 197kcal | 3% |
| Saturated fat | 1.949g | 1.425g | 2% |
| Sodium | 602mg | 550mg | 2% |
| Vitamin B3 | 2.15mg | 2.5mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Monounsaturated fat | 2.595g | 2.188g | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Calcium | 37mg | 25mg | 1% |
| Potassium | 206mg | 180mg | 1% |
| Net carbs | 25.69g | 3.4g | N/A |
| Sugar | 3.53g | 1.25g | N/A |
| Trans fat | 0.08g | 0g | N/A |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
57%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.