Fish sandwich vs. Oats — In-Depth Nutrition Comparison
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Summary of differences between fish sandwiches and oats
- Fish sandwiches have more vitamin B12; however, oats are higher in manganese, copper, phosphorus, vitamin B1, iron, fiber, magnesium, and zinc.
- Oats cover your daily need for manganese, 202% more than fish sandwiches.
- Oats have less sodium.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +608% |
| Contains more CalciumCalcium | +45.9% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +734.7% |
| Contains more ZincZinc | +710.2% |
| Contains more PhosphorusPhosphorus | +350.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1762.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B5Vitamin B5 | +264.6% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 4.916mg | 202% |
| Copper | 0.075mg | 0.626mg | 61% |
| Phosphorus | 116mg | 523mg | 58% |
| Vitamin B1 | 0.21mg | 0.763mg | 46% |
| Iron | 1.5mg | 4.72mg | 40% |
| Fiber | 1g | 10.6g | 38% |
| Magnesium | 25mg | 177mg | 36% |
| Selenium | 18µg | 33% | |
| Zinc | 0.49mg | 3.97mg | 32% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 2mg | 26% |
| Polyunsaturated fat | 6.257g | 2.535g | 25% |
| Vitamin B5 | 0.37mg | 1.349mg | 20% |
| Carbs | 26.69g | 66.27g | 13% |
| Protein | 10.29g | 16.89g | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 12.45g | 6.9g | 9% |
| Potassium | 206mg | 429mg | 7% |
| Vitamin B3 | 2.15mg | 0.961mg | 7% |
| Calories | 257kcal | 389kcal | 7% |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.07mg | 0.119mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 46µg | 56µg | 3% |
| Saturated fat | 1.949g | 1.217g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 37mg | 54mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Monounsaturated fat | 2.595g | 2.178g | 1% |
| Net carbs | 25.69g | 55.67g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin B2 | 0.14mg | 0.139mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more FatsFats | +80.4% |
| Contains more WaterWater | +489.3% |
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +64.1% |
| Contains more CarbsCarbs | +148.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains more Poly. FatPolyunsaturated fat | +146.8% |
| Contains less Sat. FatSaturated fat | -37.6% |
