Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish sandwich vs. Pea raw — In-Depth Nutrition Comparison

Compare

How are fish sandwiches and pea raw different?

  • Fish sandwiches are higher in selenium and vitamin B12; however, pea raw is richer in vitamin C, fiber, vitamin A, copper, and vitamin K.
  • Daily need coverage for vitamin C for pea raw is 42% higher.
  • Pea raw has less cholesterol.

Fast foods, fish sandwich, with tartar sauce and Peas, green, raw are the varieties used in this article.

Infographic

Fish sandwich vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +48%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +134.7%
Contains more ZincZinc +153.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +55.3%
~equal in Iron ~1.47mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +323.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +255.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2122.2%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B6Vitamin B6 +141.4%
Contains more Vitamin KVitamin K +82.4%
Contains more FolateFolate +41.3%
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B3 ~2.09mg
~equal in Choline ~28.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +89.9%
Contains more FatsFats +3012.5%
Contains more CarbsCarbs +84.7%
Contains more OtherOther +144.8%
Contains more WaterWater +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +7314.3%
Contains more Poly. FatPolyunsaturated fat +3246%
Contains less Sat. FatSaturated fat -96.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +900%
Contains more FructoseFructose +276.9%
Contains more MaltoseMaltose +411.8%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Pea raw DV% diff.
Vitamin C 1.8mg 40mg 42%
Polyunsaturated fat 6.257g 0.187g 40%
Selenium 18µg 1.8µg 29%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 5mg 26%
Fiber 1g 5.7g 19%
Fats 12.45g 0.4g 19%
Cholesterol 35mg 0mg 12%
Copper 0.075mg 0.176mg 11%
Protein 10.29g 5.42g 10%
Calories 257kcal 81kcal 9%
Saturated fat 1.949g 0.071g 9%
Vitamin K 13.6µg 24.8µg 9%
Vitamin B6 0.07mg 0.169mg 8%
Zinc 0.49mg 1.24mg 7%
Manganese 0.264mg 0.41mg 6%
Monounsaturated fat 2.595g 0.035g 6%
Vitamin B5 0.37mg 0.104mg 5%
Folate 46µg 65µg 5%
Vitamin B1 0.21mg 0.266mg 5%
Carbs 26.69g 14.45g 4%
Vitamin A 6µg 38µg 4%
Vitamin E 0.55mg 0.13mg 3%
Magnesium 25mg 33mg 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 116mg 108mg 1%
Potassium 206mg 244mg 1%
Vitamin B2 0.14mg 0.132mg 1%
Fructose 1.47g 0.39g 1%
Calcium 37mg 25mg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 8.75g N/A
Iron 1.5mg 1.47mg 0%
Sugar 3.53g 5.67g N/A
Vitamin B3 2.15mg 2.09mg 0%
Trans fat 0.08g 0g N/A
Choline 28.9mg 28.4mg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
35%
Pea raw
Minerals Daily Need Coverage Score
40%
Fish sandwich
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.878g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 2.14g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.