Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Pear

Fish sandwich vs. Pear — In-Depth Nutrition Comparison

Compare

What are the differences between Fish sandwich and Pear?

  • Fish sandwich is richer than Pear in Selenium, Vitamin B12, Vitamin B1, Iron, Phosphorus, Vitamin B3, and Folate.
  • Fish sandwich's daily need coverage for Selenium is 33% more.
  • The amount of Cholesterol in Pear is lower.

We used Fast foods, fish sandwich, with tartar sauce and Pears, raw types in this article.

Infographic

Fish sandwich vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
2
Pear
Pear
Contains more Calcium +311.1%
Contains more Iron +733.3%
Contains more Magnesium +257.1%
Contains more Phosphorus +866.7%
Contains more Potassium +77.6%
Contains more Zinc +390%
Contains more Manganese +450%
Contains more Selenium +17900%
Contains less Sodium -99.8%
Equal in Copper - 0.082
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +311.1%
Contains more Iron +733.3%
Contains more Magnesium +257.1%
Contains more Phosphorus +866.7%
Contains more Potassium +77.6%
Contains more Zinc +390%
Contains more Manganese +450%
Contains more Selenium +17900%
Contains less Sodium -99.8%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
11
:
1
Pear
Pear
Contains more Vitamin A +248%
Contains more Vitamin E +358.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +1235.4%
Contains more Vitamin B5 +655.1%
Contains more Vitamin B6 +141.4%
Contains more Folate +557.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +209.1%
Contains more Vitamin C +138.9%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +248%
Contains more Vitamin E +358.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +1235.4%
Contains more Vitamin B5 +655.1%
Contains more Vitamin B6 +141.4%
Contains more Folate +557.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +209.1%
Contains more Vitamin C +138.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Pear
Pear
Contains more Protein +2758.3%
Contains more Fats +8792.9%
Contains more Carbs +75.2%
Contains more Other +587.1%
Contains more Water +73.3%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +2758.3%
Contains more Fats +8792.9%
Contains more Carbs +75.2%
Contains more Other +587.1%
Contains more Water +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +2989.3%
Contains more Polyunsaturated fat +6556.4%
Contains less Saturated Fat -98.9%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +2989.3%
Contains more Polyunsaturated fat +6556.4%
Contains less Saturated Fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
1
:
3
Pear
Pear
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +116.7%
Contains more Fructose +336.7%
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +116.7%
Contains more Fructose +336.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Pear Opinion
Net carbs 25.69g 12.13g Fish sandwich
Protein 10.29g 0.36g Fish sandwich
Fats 12.45g 0.14g Fish sandwich
Carbs 26.69g 15.23g Fish sandwich
Calories 257kcal 57kcal Fish sandwich
Fructose 1.47g 6.42g Pear
Sugar 3.53g 9.75g Fish sandwich
Fiber 1g 3.1g Pear
Calcium 37mg 9mg Fish sandwich
Iron 1.5mg 0.18mg Fish sandwich
Magnesium 25mg 7mg Fish sandwich
Phosphorus 116mg 12mg Fish sandwich
Potassium 206mg 116mg Fish sandwich
Sodium 602mg 1mg Pear
Zinc 0.49mg 0.1mg Fish sandwich
Copper 0.075mg 0.082mg Pear
Manganese 0.264mg 0.048mg Fish sandwich
Selenium 18µg 0.1µg Fish sandwich
Vitamin A 87IU 25IU Fish sandwich
Vitamin A RAE 6µg 1µg Fish sandwich
Vitamin E 0.55mg 0.12mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 4.3mg Pear
Vitamin B1 0.21mg 0.012mg Fish sandwich
Vitamin B2 0.14mg 0.026mg Fish sandwich
Vitamin B3 2.15mg 0.161mg Fish sandwich
Vitamin B5 0.37mg 0.049mg Fish sandwich
Vitamin B6 0.07mg 0.029mg Fish sandwich
Folate 46µg 7µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 4.4µg Fish sandwich
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Cholesterol 35mg 0mg Pear
Trans Fat 0.08g 0g Pear
Saturated Fat 1.949g 0.022g Pear
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.084g Fish sandwich
Polyunsaturated fat 6.257g 0.094g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
5%
Pear
Minerals Daily Need Coverage Score
40%
Fish sandwich
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 601mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 1.927g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 6.22g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.