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  6. Fish sandwich vs. Pigeon pea raw

Fish sandwich vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and pigeon pea raw?

  • Fish sandwiches are richer in vitamin B12, yet pigeon pea raw is richer in copper, folate, manganese, fiber, iron, magnesium, vitamin B1, phosphorus, and potassium.
  • Pigeon pea raw's daily need coverage for copper is 109% higher.
  • Pigeon pea raw has a lower glycemic index than fish sandwiches.

We used Fast foods, fish sandwich, with tartar sauce and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Fish sandwich vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +119.5%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +251.4%
Contains more PotassiumPotassium +575.7%
Contains more IronIron +248.7%
Contains more CopperCopper +1309.3%
Contains more ZincZinc +463.3%
Contains more PhosphorusPhosphorus +216.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +578.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +206.2%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +891.3%

All nutrients comparison - raw data values

Nutrient Fish sandwich Pigeon pea raw DV% diff.
Copper 0.075mg 1.057mg 109%
Folate 46µg 456µg 103%
Manganese 0.264mg 1.791mg 66%
Fiber 1g 15g 56%
Iron 1.5mg 5.23mg 47%
Magnesium 25mg 183mg 38%
Polyunsaturated fat 6.257g 0.814g 36%
Vitamin B1 0.21mg 0.643mg 36%
Phosphorus 116mg 367mg 36%
Potassium 206mg 1392mg 35%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 17mg 25%
Protein 10.29g 21.7g 23%
Zinc 0.49mg 2.76mg 21%
Selenium 18µg 8.2µg 18%
Vitamin B5 0.37mg 1.266mg 18%
Fats 12.45g 1.49g 17%
Vitamin B6 0.07mg 0.283mg 16%
Cholesterol 35mg 0mg 12%
Carbs 26.69g 62.78g 12%
Vitamin K 13.6µg 11%
Calcium 37mg 130mg 9%
Saturated fat 1.949g 0.33g 7%
Monounsaturated fat 2.595g 0.012g 6%
Choline 28.9mg 5%
Vitamin B3 2.15mg 2.965mg 5%
Calories 257kcal 343kcal 4%
Vitamin B2 0.14mg 0.187mg 4%
Vitamin E 0.55mg 4%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin A 6µg 1µg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 47.78g N/A
Sugar 3.53g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +735.6%
Contains more WaterWater +357.4%
Contains more ProteinProtein +110.9%
Contains more CarbsCarbs +135.2%
Contains more OtherOther +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +21525%
Contains more Poly. FatPolyunsaturated fat +668.7%
Contains less Sat. FatSaturated fat -83.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.