Fish sandwich vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between fish sandwiches and pork jowl
- Fish sandwiches have more selenium, iron, manganese, and folate; however, pork jowl is richer in vitamin B3, vitamin B1, and vitamin B2.
- Pork jowl covers your daily saturated fat needs 117% more than fish sandwiches.
- Pork jowl has 53 times less manganese than fish sandwiches. Fish sandwiches have 0.264mg of manganese, while pork jowl has 0.005mg.
- Pork jowl contains less sodium.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +87.5% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more ManganeseManganese | +5180% |
| Contains more SeleniumSelenium | +1100% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +61.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +118.3% |
| Contains more OtherOther | +17% |
| Contains more FatsFats | +459.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1167.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.949g | 25.26g | 106% |
| Fats | 12.45g | 69.61g | 88% |
| Monounsaturated fat | 2.595g | 32.89g | 76% |
| Selenium | 18µg | 1.5µg | 30% |
| Sodium | 602mg | 25mg | 25% |
| Calories | 257kcal | 655kcal | 20% |
| Cholesterol | 35mg | 90mg | 18% |
| Vitamin B1 | 0.21mg | 0.386mg | 15% |
| Vitamin B3 | 2.15mg | 4.535mg | 15% |
| Iron | 1.5mg | 0.42mg | 14% |
| Polyunsaturated fat | 6.257g | 8.11g | 12% |
| Manganese | 0.264mg | 0.005mg | 11% |
| Folate | 46µg | 1µg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Carbs | 26.69g | 0g | 9% |
| Protein | 10.29g | 6.38g | 8% |
| Vitamin B2 | 0.14mg | 0.236mg | 7% |
| Vitamin B12 | 0.68µg | 0.82µg | 6% |
| Choline | 28.9mg | 5% | |
| Magnesium | 25mg | 3mg | 5% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 116mg | 86mg | 4% |
| Copper | 0.075mg | 0.04mg | 4% |
| Zinc | 0.49mg | 0.84mg | 3% |
| Calcium | 37mg | 4mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Vitamin B5 | 0.37mg | 0.25mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.55mg | 0.29mg | 2% |
| Potassium | 206mg | 148mg | 2% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 0g | N/A |
| Sugar | 3.53g | 0g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 577mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 23.311g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $0.8)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.