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  6. Fish sandwich vs. Powdered milk

Fish sandwich vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between fish sandwiches and powdered milk?

  • Powdered milk is richer than fish sandwiches in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6.
  • Powdered milk's daily need coverage for vitamin B12 is 107% more.
  • The glycemic index of powdered milk is lower.

We used Fast foods, fish sandwich, with tartar sauce and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Fish sandwich vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +219.1%
Contains more ManganeseManganese +560%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +2364.9%
Contains more PotassiumPotassium +545.6%
Contains more ZincZinc +581.6%
Contains more PhosphorusPhosphorus +569%
Contains less SodiumSodium -38.4%
~equal in Copper ~0.08mg
~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin KVitamin K +518.2%
Contains more FolateFolate +24.3%
Contains more Vitamin CVitamin C +377.8%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +760.7%
Contains more Vitamin B5Vitamin B5 +513.8%
Contains more Vitamin B6Vitamin B6 +331.4%
Contains more Vitamin B12Vitamin B12 +377.9%
Contains more CholineCholine +306.2%
~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Powdered milk DV% diff.
Vitamin B12 0.68µg 3.25µg 107%
Phosphorus 116mg 776mg 94%
Calcium 37mg 912mg 88%
Vitamin B2 0.14mg 1.205mg 82%
Saturated fat 1.949g 16.742g 67%
Vitamin B5 0.37mg 2.271mg 38%
Polyunsaturated fat 6.257g 0.665g 37%
Potassium 206mg 1330mg 33%
Protein 10.29g 26.32g 32%
Vitamin A 6µg 258µg 28%
Zinc 0.49mg 3.34mg 26%
Fats 12.45g 26.71g 22%
Cholesterol 35mg 97mg 21%
Vitamin B6 0.07mg 0.302mg 18%
Choline 28.9mg 117.4mg 16%
Magnesium 25mg 85mg 14%
Monounsaturated fat 2.595g 7.924g 13%
Iron 1.5mg 0.47mg 13%
Calories 257kcal 496kcal 12%
Manganese 0.264mg 0.04mg 10%
Sodium 602mg 371mg 10%
Vitamin K 13.6µg 2.2µg 10%
Vitamin B3 2.15mg 0.646mg 9%
Vitamin C 1.8mg 8.6mg 8%
Vitamin B1 0.21mg 0.283mg 6%
Fiber 1g 0g 4%
Carbs 26.69g 38.42g 4%
Selenium 18µg 16.3µg 3%
Vitamin D 0.2µg 0.5µg 2%
Fructose 1.47g 2%
Folate 46µg 37µg 2%
Copper 0.075mg 0.08mg 1%
Vitamin D 9IU 20IU 1%
Net carbs 25.69g 38.42g N/A
Sugar 3.53g 38.42g N/A
Vitamin E 0.55mg 0.58mg 0%
Trans fat 0.08g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1861.1%
Contains more ProteinProtein +155.8%
Contains more FatsFats +114.5%
Contains more CarbsCarbs +43.9%
Contains more OtherOther +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +840.9%
Contains more Mono. FatMonounsaturated fat +205.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.