Fish sandwich vs. Powdered milk — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and powdered milk?
- Powdered milk is richer than fish sandwiches in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6.
- Powdered milk's daily need coverage for vitamin B12 is 107% more.
- The glycemic index of powdered milk is lower.
We used Fast foods, fish sandwich, with tartar sauce and Milk, dry, whole, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +219.1% |
| Contains more ManganeseManganese | +560% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +2364.9% |
| Contains more PotassiumPotassium | +545.6% |
| Contains more ZincZinc | +581.6% |
| Contains more PhosphorusPhosphorus | +569% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +24.3% |
| Contains more Vitamin CVitamin C | +377.8% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +760.7% |
| Contains more Vitamin B5Vitamin B5 | +513.8% |
| Contains more Vitamin B6Vitamin B6 | +331.4% |
| Contains more Vitamin B12Vitamin B12 | +377.9% |
| Contains more CholineCholine | +306.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1861.1% |
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +114.5% |
| Contains more CarbsCarbs | +43.9% |
| Contains more OtherOther | +185.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +840.9% |
| Contains more Mono. FatMonounsaturated fat | +205.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.68µg | 3.25µg | 107% |
| Phosphorus | 116mg | 776mg | 94% |
| Calcium | 37mg | 912mg | 88% |
| Vitamin B2 | 0.14mg | 1.205mg | 82% |
| Saturated fat | 1.949g | 16.742g | 67% |
| Vitamin B5 | 0.37mg | 2.271mg | 38% |
| Polyunsaturated fat | 6.257g | 0.665g | 37% |
| Potassium | 206mg | 1330mg | 33% |
| Protein | 10.29g | 26.32g | 32% |
| Vitamin A | 6µg | 258µg | 28% |
| Zinc | 0.49mg | 3.34mg | 26% |
| Fats | 12.45g | 26.71g | 22% |
| Cholesterol | 35mg | 97mg | 21% |
| Vitamin B6 | 0.07mg | 0.302mg | 18% |
| Choline | 28.9mg | 117.4mg | 16% |
| Magnesium | 25mg | 85mg | 14% |
| Monounsaturated fat | 2.595g | 7.924g | 13% |
| Iron | 1.5mg | 0.47mg | 13% |
| Calories | 257kcal | 496kcal | 12% |
| Manganese | 0.264mg | 0.04mg | 10% |
| Sodium | 602mg | 371mg | 10% |
| Vitamin K | 13.6µg | 2.2µg | 10% |
| Vitamin B3 | 2.15mg | 0.646mg | 9% |
| Vitamin C | 1.8mg | 8.6mg | 8% |
| Vitamin B1 | 0.21mg | 0.283mg | 6% |
| Fiber | 1g | 0g | 4% |
| Carbs | 26.69g | 38.42g | 4% |
| Selenium | 18µg | 16.3µg | 3% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Fructose | 1.47g | 2% | |
| Folate | 46µg | 37µg | 2% |
| Copper | 0.075mg | 0.08mg | 1% |
| Vitamin D | 9IU | 20IU | 1% |
| Net carbs | 25.69g | 38.42g | N/A |
| Sugar | 3.53g | 38.42g | N/A |
| Vitamin E | 0.55mg | 0.58mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
93%
Minerals Daily Need Coverage Score
40%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 231mg)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 34.89g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 14.793g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.