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  6. Fish sandwich vs. Ricotta

Fish sandwich vs. Ricotta — In-Depth Nutrition Comparison

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Differences between fish sandwiches and ricotta

  • Fish sandwiches have more vitamin B1, vitamin B12, iron, vitamin B3, manganese, vitamin K, and folate, while ricotta has more calcium.
  • Ricotta's daily need coverage for saturated fat is 32% higher.
  • Ricotta contains 44 times less manganese than fish sandwiches. Fish sandwiches contain 0.264mg of manganese, while ricotta contains 0.006mg.
  • The amount of sodium in ricotta is lower.
  • Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Cheese, ricotta, whole milk.

Infographic

Fish sandwich vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +294.7%
Contains more CopperCopper +257.1%
Contains more ManganeseManganese +4300%
Contains more SeleniumSelenium +24.1%
Contains more CalciumCalcium +459.5%
Contains more ZincZinc +136.7%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1515.4%
Contains more Vitamin B3Vitamin B3 +1967.3%
Contains more Vitamin B5Vitamin B5 +73.7%
Contains more Vitamin B6Vitamin B6 +62.8%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +1136.4%
Contains more FolateFolate +283.3%
Contains more CholineCholine +65.1%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +39.3%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Fish sandwich Ricotta DV% diff.
Polyunsaturated fat 6.257g 0.385g 39%
Saturated fat 1.949g 8.295g 29%
Sodium 602mg 84mg 23%
Calcium 37mg 207mg 17%
Vitamin B1 0.21mg 0.013mg 16%
Iron 1.5mg 0.38mg 14%
Vitamin B12 0.68µg 0.34µg 14%
Vitamin B3 2.15mg 0.104mg 13%
Vitamin A 6µg 120µg 13%
Manganese 0.264mg 0.006mg 11%
Vitamin K 13.6µg 1.1µg 10%
Folate 46µg 12µg 9%
Carbs 26.69g 3.04g 8%
Phosphorus 116mg 158mg 6%
Selenium 18µg 14.5µg 6%
Copper 0.075mg 0.021mg 6%
Zinc 0.49mg 1.16mg 6%
Cholesterol 35mg 51mg 5%
Fiber 1g 0g 4%
Vitamin B2 0.14mg 0.195mg 4%
Calories 257kcal 174kcal 4%
Vitamin E 0.55mg 0.11mg 3%
Potassium 206mg 105mg 3%
Magnesium 25mg 11mg 3%
Monounsaturated fat 2.595g 3.627g 3%
Vitamin B5 0.37mg 0.213mg 3%
Choline 28.9mg 17.5mg 2%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.043mg 2%
Vitamin C 1.8mg 0mg 2%
Protein 10.29g 11.26g 2%
Fats 12.45g 12.98g 1%
Net carbs 25.69g 3.04g N/A
Vitamin D 9IU 10IU 0%
Sugar 3.53g 0.27g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.08g N/A
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +778%
Contains more OtherOther +108.8%
Contains more WaterWater +48%
~equal in Protein ~11.26g
~equal in Fats ~12.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +1525.2%
Contains more Mono. FatMonounsaturated fat +39.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.