Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Salsa

Fish sandwich vs. Salsa — In-Depth Nutrition Comparison

Compare

Summary of differences between fish sandwiches and salsa

  • Fish sandwiches have more selenium, vitamin B12, vitamin B1, phosphorus, and vitamin B2; however, salsa is higher in vitamin A and iron.
  • Fish sandwiches cover your daily need for selenium, 32% more than salsa.
  • Salsa has less cholesterol.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and USDA Commodity, salsa.

Infographic

Fish sandwich vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +208.3%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +286.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4400%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +49.3%
Contains more CopperCopper +28%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B6Vitamin B6 +112.9%

All nutrients comparison - raw data values

Nutrient Fish sandwich Salsa DV% diff.
Polyunsaturated fat 6.257g 0.107g 41%
Selenium 18µg 0.4µg 32%
Vitamin B12 0.68µg 0µg 28%
Fats 12.45g 0.2g 19%
Protein 10.29g 1.5g 18%
Vitamin B1 0.21mg 0.05mg 13%
Phosphorus 116mg 30mg 12%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 11%
Manganese 0.264mg 11%
Calories 257kcal 36kcal 11%
Iron 1.5mg 2.24mg 9%
Saturated fat 1.949g 0.029g 9%
Vitamin B2 0.14mg 0.03mg 8%
Folate 46µg 19µg 7%
Vitamin B5 0.37mg 7%
Vitamin B3 2.15mg 1.08mg 7%
Carbs 26.69g 7g 7%
Sodium 602mg 430mg 7%
Monounsaturated fat 2.595g 0.016g 6%
Vitamin B6 0.07mg 0.149mg 6%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Calcium 37mg 12mg 3%
Zinc 0.49mg 0.17mg 3%
Copper 0.075mg 0.096mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 4mg 2%
Fiber 1g 1.4g 2%
Vitamin A 6µg 28µg 2%
Potassium 206mg 270mg 2%
Magnesium 25mg 16mg 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 5.6g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Salsa
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +586%
Contains more FatsFats +6125%
Contains more CarbsCarbs +281.3%
Contains more OtherOther +33.1%
Contains more WaterWater +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +16118.8%
Contains more Poly. FatPolyunsaturated fat +5747.7%
Contains less Sat. FatSaturated fat -98.5%

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Salsa
Salsa vs Hoisin sauce
Hoisin sauce
Salsa
Salsa vs Béchamel sauce
Béchamel sauce
Salsa
Salsa vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.