Fish sandwich vs. Semolina — In-Depth Nutrition Comparison
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Differences between Fish sandwich and Semolina
- Fish sandwich has more Vitamin B12, Vitamin K, Iron, and Folate, while Semolina has more Manganese, Vitamin B6, Copper, and Vitamin B3.
- Semolina's daily need coverage for Manganese is 34% higher.
- The amount of Cholesterol in Semolina is lower.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+102.7%
Contains
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Potassium
+18.4%
Contains
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Calcium
+91.9%
Contains
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Phosphorus
+31.9%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+108.2%
Contains
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Copper
+278.7%
Contains
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Manganese
+292%
Contains
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Selenium
+10.6%
Equal in Magnesium - 27
Contains
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Iron
+102.7%
Contains
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Potassium
+18.4%
Contains
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Calcium
+91.9%
Contains
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Phosphorus
+31.9%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+108.2%
Contains
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Copper
+278.7%
Contains
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Manganese
+292%
Contains
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Selenium
+10.6%
Equal in Magnesium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1733.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+180%
Contains
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Folate
+475%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+13500%
Contains
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Vitamin B3
+134.8%
Contains
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Vitamin B5
+81.6%
Contains
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Vitamin B6
+545.7%
Equal in Vitamin B1 - 0.224
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1733.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+180%
Contains
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Folate
+475%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+13500%
Contains
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Vitamin B3
+134.8%
Contains
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Vitamin B5
+81.6%
Contains
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Vitamin B6
+545.7%
Equal in Vitamin B1 - 0.224
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37%
Contains
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Fats
+1108.7%
Contains
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Water
+391.3%
Contains
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Other
+200%
Contains
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Carbs
+203.1%
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Contains
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Protein
+37%
Contains
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Fats
+1108.7%
Contains
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Water
+391.3%
Contains
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Other
+200%
Contains
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Carbs
+203.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+905.8%
Contains
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Polyunsaturated fat
+1843.2%
Contains
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Saturated Fat
-84.9%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Contains
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Monounsaturated Fat
+905.8%
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Polyunsaturated fat
+1843.2%
Contains
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Saturated Fat
-84.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+990.9%
Contains
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Fructose
+7250%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+990.9%
Contains
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Fructose
+7250%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 79.09g |
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| Protein | 10.29g | 7.51g |
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| Fats | 12.45g | 1.03g |
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| Carbs | 26.69g | 80.89g |
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| Calories | 257kcal | 374kcal |
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| Starch | 68.29g |
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| Fructose | 1.47g | 0.02g |
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| Sugar | 3.53g | 0.33g |
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| Fiber | 1g | 1.8g |
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| Calcium | 37mg | 71mg |
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| Iron | 1.5mg | 0.74mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 116mg | 153mg |
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| Potassium | 206mg | 174mg |
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| Sodium | 602mg | 2mg |
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| Zinc | 0.49mg | 1.02mg |
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| Copper | 0.075mg | 0.284mg |
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| Manganese | 0.264mg | 1.035mg |
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| Selenium | 18µg | 19.9µg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.55mg | 0.03mg |
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| Vitamin D | 9IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.21mg | 0.224mg |
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| Vitamin B2 | 0.14mg | 0.05mg |
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| Vitamin B3 | 2.15mg | 5.048mg |
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| Vitamin B5 | 0.37mg | 0.672mg |
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| Vitamin B6 | 0.07mg | 0.452mg |
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| Folate | 46µg | 8µg |
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| Vitamin B12 | 0.68µg | 0µg |
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| Vitamin K | 13.6µg | 0.1µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.339mg |
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| Leucine | 0.656mg |
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| Lysine | 0.215mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.398mg |
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| Valine | 0.47mg |
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| Histidine | 0.185mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 1.949g | 0.294g |
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| Omega-3 - DHA | 0.064g | 0g |
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| Omega-3 - EPA | 0.029g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.595g | 0.258g |
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| Polyunsaturated fat | 6.257g | 0.322g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
40%
52%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 1.655g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.4)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins