Fish sandwich vs. Spread — In-Depth Nutrition Comparison
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How are fish sandwiches and spread different?
- Fish sandwiches are richer in selenium, folate, manganese, vitamin K, iron, and phosphorus, while spread is higher in vitamin B12 and vitamin E.
- Spread covers your daily need for saturated fat, 20% more than fish sandwiches.
- Fish sandwiches contain 23 times more folate than spread. Fish sandwiches contain 46µg of folate, while spread contains 2µg.
- Fish sandwiches are lower in sodium.
- Fish sandwiches have a higher glycemic index (56) than spread (0).
Fast foods, fish sandwich, with tartar sauce and Sandwich spread, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more IronIron | +89.9% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +915.4% |
| Contains more SeleniumSelenium | +85.6% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +216.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +64.7% |
| Contains more CholineCholine | +115.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 2.565g | 25% |
| Vitamin B12 | 0.68µg | 1.12µg | 18% |
| Saturated fat | 1.949g | 5.977g | 18% |
| Sodium | 602mg | 1013mg | 18% |
| Selenium | 18µg | 9.7µg | 15% |
| Monounsaturated fat | 2.595g | 7.584g | 12% |
| Folate | 46µg | 2µg | 11% |
| Vitamin K | 13.6µg | 1.6µg | 10% |
| Manganese | 0.264mg | 0.026mg | 10% |
| Iron | 1.5mg | 0.79mg | 9% |
| Phosphorus | 116mg | 59mg | 8% |
| Fats | 12.45g | 17.34g | 8% |
| Vitamin E | 0.55mg | 1.74mg | 8% |
| Choline | 28.9mg | 62.3mg | 6% |
| Copper | 0.075mg | 0.13mg | 6% |
| Protein | 10.29g | 7.66g | 5% |
| Zinc | 0.49mg | 1.02mg | 5% |
| Carbs | 26.69g | 11.94g | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B6 | 0.07mg | 0.12mg | 4% |
| Fiber | 1g | 0.2g | 3% |
| Potassium | 206mg | 110mg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Vitamin B1 | 0.21mg | 0.172mg | 3% |
| Vitamin B3 | 2.15mg | 1.73mg | 3% |
| Vitamin A | 6µg | 26µg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin D | 9IU | 22IU | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calories | 257kcal | 235kcal | 1% |
| Vitamin B5 | 0.37mg | 0.43mg | 1% |
| Cholesterol | 35mg | 38mg | 1% |
| Net carbs | 25.69g | 11.74g | N/A |
| Sugar | 3.53g | 0g | N/A |
| Vitamin B2 | 0.14mg | 0.134mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +34.3% |
| Contains more CarbsCarbs | +123.5% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
| Contains more Mono. FatMonounsaturated fat | +192.3% |