Fish sandwich vs. Teff — In-Depth Nutrition Comparison
Compare
What are the differences between fish sandwiches and teff?
- Fish sandwiches are higher in selenium, yet teff is higher in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and fiber.
- Teff's daily need coverage for manganese is 390% more.
- Fish sandwiches have 50 times more sodium than teff. While fish sandwiches have 602mg of sodium, teff has only 12mg.
We used Fast foods, fish sandwich, with tartar sauce and Teff, uncooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +309.1% |
| Contains more MagnesiumMagnesium | +636% |
| Contains more CalciumCalcium | +386.5% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +408.7% |
| Contains more CopperCopper | +980% |
| Contains more ZincZinc | +640.8% |
| Contains more PhosphorusPhosphorus | +269.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +120.6% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin B6Vitamin B6 | +588.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 9.24mg | 390% |
| Copper | 0.075mg | 0.81mg | 82% |
| Iron | 1.5mg | 7.63mg | 77% |
| Phosphorus | 116mg | 429mg | 45% |
| Magnesium | 25mg | 184mg | 38% |
| Polyunsaturated fat | 6.257g | 1.071g | 35% |
| Vitamin B6 | 0.07mg | 0.482mg | 32% |
| Zinc | 0.49mg | 3.63mg | 29% |
| Vitamin B12 | 0.68µg | 28% | |
| Fiber | 1g | 8g | 28% |
| Sodium | 602mg | 12mg | 26% |
| Selenium | 18µg | 4.4µg | 25% |
| Starch | 36.56g | 15% | |
| Carbs | 26.69g | 73.13g | 15% |
| Fats | 12.45g | 2.38g | 15% |
| Vitamin B1 | 0.21mg | 0.39mg | 15% |
| Calcium | 37mg | 180mg | 14% |
| Folate | 46µg | 12% | |
| Cholesterol | 35mg | 12% | |
| Vitamin B5 | 0.37mg | 0.942mg | 11% |
| Vitamin K | 13.6µg | 1.9µg | 10% |
| Vitamin B2 | 0.14mg | 0.27mg | 10% |
| Vitamin B3 | 2.15mg | 3.363mg | 8% |
| Potassium | 206mg | 427mg | 7% |
| Saturated fat | 1.949g | 0.449g | 7% |
| Protein | 10.29g | 13.3g | 6% |
| Calories | 257kcal | 367kcal | 6% |
| Monounsaturated fat | 2.595g | 0.589g | 5% |
| Choline | 28.9mg | 13.1mg | 3% |
| Vitamin E | 0.55mg | 0.08mg | 3% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 1.47g | 0.47g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 25.69g | 65.13g | N/A |
| Sugar | 3.53g | 1.84g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | 0.135g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +423.1% |
| Contains more WaterWater | +449.2% |
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +174% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +340.6% |
| Contains more Poly. FatPolyunsaturated fat | +484.2% |
| Contains less Sat. FatSaturated fat | -77% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +64.4% |
| Contains more FructoseFructose | +212.8% |
| Contains more MaltoseMaltose | +8600% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g