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  6. Fish sandwich vs. Tuna Bluefin

Fish sandwich vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between Fish sandwich and Tuna Bluefin

  • Fish sandwich has more Folate, however, Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2.
  • Tuna Bluefin covers your daily need of Vitamin B12 425% more than Fish sandwich.
  • Fish sandwich has 23 times more Folate than Tuna Bluefin. While Fish sandwich has 46µg of Folate, Tuna Bluefin has only 2µg.
  • Tuna Bluefin has less Sodium.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Fish sandwich vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
3
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +270%
Contains more Iron +14.5%
Contains more Manganese +1220%
Contains more Magnesium +156%
Contains more Phosphorus +181%
Contains more Potassium +56.8%
Contains less Sodium -91.7%
Contains more Zinc +57.1%
Contains more Copper +46.7%
Contains more Selenium +160%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +270%
Contains more Iron +14.5%
Contains more Manganese +1220%
Contains more Magnesium +156%
Contains more Phosphorus +181%
Contains more Potassium +56.8%
Contains less Sodium -91.7%
Contains more Zinc +57.1%
Contains more Copper +46.7%
Contains more Selenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
5
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Folate +2200%
Contains more Vitamin A +2796.6%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +390.2%
Contains more Vitamin B5 +270.3%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +1500%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Folate +2200%
Contains more Vitamin A +2796.6%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +390.2%
Contains more Vitamin B5 +270.3%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +98.2%
Contains more Carbs +∞%
Contains more Protein +190.7%
Contains more Water +22%
Contains more Other +121.6%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +98.2%
Contains more Carbs +∞%
Contains more Protein +190.7%
Contains more Water +22%
Contains more Other +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +239.3%
Contains less Saturated Fat -17.3%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +239.3%
Contains less Saturated Fat -17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Tuna Bluefin Opinion
Net carbs 25.69g 0g Fish sandwich
Protein 10.29g 29.91g Tuna Bluefin
Fats 12.45g 6.28g Fish sandwich
Carbs 26.69g 0g Fish sandwich
Calories 257kcal 184kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Tuna Bluefin
Fiber 1g 0g Fish sandwich
Calcium 37mg 10mg Fish sandwich
Iron 1.5mg 1.31mg Fish sandwich
Magnesium 25mg 64mg Tuna Bluefin
Phosphorus 116mg 326mg Tuna Bluefin
Potassium 206mg 323mg Tuna Bluefin
Sodium 602mg 50mg Tuna Bluefin
Zinc 0.49mg 0.77mg Tuna Bluefin
Copper 0.075mg 0.11mg Tuna Bluefin
Manganese 0.264mg 0.02mg Fish sandwich
Selenium 18µg 46.8µg Tuna Bluefin
Vitamin A 87IU 2520IU Tuna Bluefin
Vitamin A RAE 6µg 757µg Tuna Bluefin
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.278mg Tuna Bluefin
Vitamin B2 0.14mg 0.306mg Tuna Bluefin
Vitamin B3 2.15mg 10.54mg Tuna Bluefin
Vitamin B5 0.37mg 1.37mg Tuna Bluefin
Vitamin B6 0.07mg 0.525mg Tuna Bluefin
Folate 46µg 2µg Fish sandwich
Vitamin B12 0.68µg 10.88µg Tuna Bluefin
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 35mg 49mg Fish sandwich
Trans Fat 0.08g Tuna Bluefin
Saturated Fat 1.949g 1.612g Tuna Bluefin
Omega-3 - DHA 0.064g 1.141g Tuna Bluefin
Omega-3 - EPA 0.029g 0.363g Tuna Bluefin
Omega-3 - DPA 0.003g 0.16g Tuna Bluefin
Monounsaturated Fat 2.595g 2.053g Fish sandwich
Polyunsaturated fat 6.257g 1.844g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
40%
Fish sandwich
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 552mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.337g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.