Fish sandwich vs. Wafer — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and wafer

Fish sandwiches have more vitamin B12, selenium, and vitamin K; however, wafer has more copper, iron, manganese, vitamin B2, and fiber.
Wafer's daily need coverage for copper is 43% more.
Fish sandwiches have 18 times more cholesterol than wafer. Fish sandwiches have 35mg of cholesterol, while wafer has 2mg.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Cookies, chocolate wafers.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Wafer

Contains more CalciumCalcium	+19.4%
Contains more SeleniumSelenium	+215.8%

Contains more MagnesiumMagnesium	+112%
Contains more IronIron	+167.3%
Contains more CopperCopper	+517.3%
Contains more ZincZinc	+122.4%
Contains more PhosphorusPhosphorus	+13.8%
Contains more ManganeseManganese	+163.6%

~equal in Potassium ~210mg

~equal in Sodium ~580mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Wafer

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+37.3%
Contains more Vitamin B12Vitamin B12	+655.6%
Contains more Vitamin KVitamin K	+466.7%
Contains more CholineCholine	+102.1%

Contains more Vitamin EVitamin E	+30.9%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+32.9%

~equal in Vitamin B1 ~0.203mg

~equal in Vitamin B5 ~0.381mg

~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.075mg	0.463mg	43%
Iron	1.5mg	4.01mg	31%
Vitamin B12	0.68µg	0.09µg	25%
Selenium	18µg	5.7µg	22%
Manganese	0.264mg	0.696mg	19%
Carbs	26.69g	72.7g	15%
Polyunsaturated fat	6.257g	4.153g	14%
Cholesterol	35mg	2mg	11%
Fiber	1g	3.4g	10%
Saturated fat	1.949g	4.241g	10%
Vitamin B2	0.14mg	0.266mg	10%
Vitamin K	13.6µg	2.4µg	9%
Calories	257kcal	433kcal	9%
Magnesium	25mg	53mg	7%
Protein	10.29g	6.6g	7%
Monounsaturated fat	2.595g	4.865g	6%
Zinc	0.49mg	1.09mg	5%
Vitamin B3	2.15mg	2.858mg	4%
Fats	12.45g	14.2g	3%
Choline	28.9mg	14.3mg	3%
Caffeine	0mg	10mg	3%
Vitamin C	1.8mg	0mg	2%
Fructose	1.47g		2%
Phosphorus	116mg	132mg	2%
Vitamin D	0.2µg	0µg	1%
Calcium	37mg	31mg	1%
Vitamin E	0.55mg	0.72mg	1%
Vitamin D	9IU	0IU	1%
Vitamin B6	0.07mg	0.051mg	1%
Sodium	602mg	580mg	1%
Vitamin B1	0.21mg	0.203mg	1%
Net carbs	25.69g	69.3g	N/A
Potassium	206mg	210mg	0%
Sugar	3.53g	37.43g	N/A
Vitamin A	6µg	3µg	0%
Vitamin B5	0.37mg	0.381mg	0%
Folate	46µg	47µg	0%
Trans fat	0.08g		N/A
Tryptophan		0.096mg	0%
Threonine		0.22mg	0%
Isoleucine		0.261mg	0%
Leucine		0.447mg	0%
Lysine		0.281mg	0%
Methionine		0.105mg	0%
Phenylalanine		0.308mg	0%
Valine		0.323mg	0%
Histidine		0.128mg	0%
Omega-3 - EPA	0.029g	0.003g	N/A
Omega-3 - DHA	0.064g	0.002g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A