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  6. Fish sandwich vs. Wild rice raw

Fish sandwich vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and wild rice raw

  • Fish sandwiches have more vitamin B12 and selenium; however, wild rice raw is higher in copper, zinc, manganese, phosphorus, magnesium, vitamin B3, and vitamin B6.
  • Wild rice raw covers your daily need for copper, 50% more than fish sandwiches.
  • Wild rice raw has less sodium.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Wild rice, raw.

Infographic

Fish sandwich vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +76.2%
Contains more SeleniumSelenium +542.9%
Contains more MagnesiumMagnesium +608%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +30.7%
Contains more CopperCopper +598.7%
Contains more ZincZinc +1116.3%
Contains more PhosphorusPhosphorus +273.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +403.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +615.8%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B6Vitamin B6 +458.6%
Contains more FolateFolate +106.5%
Contains more CholineCholine +21.1%

All nutrients comparison - raw data values

Nutrient Fish sandwich Wild rice raw DV% diff.
Zinc 0.49mg 5.96mg 50%
Copper 0.075mg 0.524mg 50%
Manganese 0.264mg 1.329mg 46%
Phosphorus 116mg 433mg 45%
Polyunsaturated fat 6.257g 0.676g 37%
Magnesium 25mg 177mg 36%
Vitamin B3 2.15mg 6.733mg 29%
Vitamin B12 0.68µg 0µg 28%
Selenium 18µg 2.8µg 28%
Sodium 602mg 7mg 26%
Vitamin B6 0.07mg 0.391mg 25%
Fiber 1g 6.2g 21%
Fats 12.45g 1.08g 17%
Carbs 26.69g 74.9g 16%
Vitamin B5 0.37mg 1.074mg 14%
Cholesterol 35mg 0mg 12%
Folate 46µg 95µg 12%
Vitamin K 13.6µg 1.9µg 10%
Vitamin B2 0.14mg 0.262mg 9%
Protein 10.29g 14.73g 9%
Saturated fat 1.949g 0.156g 8%
Vitamin B1 0.21mg 0.115mg 8%
Potassium 206mg 427mg 7%
Iron 1.5mg 1.96mg 6%
Monounsaturated fat 2.595g 0.159g 6%
Calories 257kcal 357kcal 5%
Fructose 1.47g 2%
Calcium 37mg 21mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin E 0.55mg 0.82mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 1µg 1%
Choline 28.9mg 35mg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 68.7g N/A
Sugar 3.53g 2.5g N/A
Trans fat 0.08g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1052.8%
Contains more WaterWater +524.2%
Contains more OtherOther +39.2%
Contains more ProteinProtein +43.1%
Contains more CarbsCarbs +180.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1532.1%
Contains more Poly. FatPolyunsaturated fat +825.6%
Contains less Sat. FatSaturated fat -92%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.