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Fish sandwich vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and yeast

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in fish sandwiches.
  • Yeast covers your daily vitamin B1 needs 898% more than fish sandwiches.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Leavening agents, yeast, baker's, active dry.

Infographic

Fish sandwich vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +23.3%
Contains more SeleniumSelenium +127.8%
Contains more MagnesiumMagnesium +116%
Contains more PotassiumPotassium +363.6%
Contains more IronIron +44.7%
Contains more CopperCopper +481.3%
Contains more ZincZinc +1520.4%
Contains more PhosphorusPhosphorus +449.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +871.4%
Contains more Vitamin KVitamin K +3300%
Contains more Vitamin B1Vitamin B1 +5133.3%
Contains more Vitamin B2Vitamin B2 +2757.1%
Contains more Vitamin B3Vitamin B3 +1769.8%
Contains more Vitamin B5Vitamin B5 +3548.6%
Contains more Vitamin B6Vitamin B6 +2042.9%
Contains more FolateFolate +4987%
Contains more CholineCholine +10.7%

All nutrients comparison - raw data values

Nutrient Fish sandwich Yeast DV% diff.
Vitamin B1 0.21mg 10.99mg 898%
Folate 46µg 2340µg 574%
Vitamin B2 0.14mg 4mg 297%
Vitamin B5 0.37mg 13.5mg 263%
Vitamin B3 2.15mg 40.2mg 238%
Vitamin B6 0.07mg 1.5mg 110%
Fiber 1g 26.9g 104%
Phosphorus 116mg 637mg 74%
Zinc 0.49mg 7.94mg 68%
Protein 10.29g 40.44g 60%
Polyunsaturated fat 6.257g 0.017g 42%
Copper 0.075mg 0.436mg 40%
Vitamin B12 0.68µg 0.07µg 25%
Sodium 602mg 51mg 24%
Potassium 206mg 955mg 22%
Selenium 18µg 7.9µg 18%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0.4µg 11%
Iron 1.5mg 2.17mg 8%
Magnesium 25mg 54mg 7%
Fats 12.45g 7.61g 7%
Carbs 26.69g 41.22g 5%
Saturated fat 1.949g 1.001g 4%
Monounsaturated fat 2.595g 4.309g 4%
Vitamin E 0.55mg 0mg 4%
Calories 257kcal 325kcal 3%
Manganese 0.264mg 0.312mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 0.3mg 2%
Vitamin A 6µg 0µg 1%
Calcium 37mg 30mg 1%
Choline 28.9mg 32mg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 14.32g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +63.6%
Contains more WaterWater +853.5%
Contains more ProteinProtein +293%
Contains more CarbsCarbs +54.4%
Contains more OtherOther +165.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +36705.9%
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +66.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.