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  6. Sapodilla vs. Adzuki bean

Sapodilla vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between sapodillas and adzuki bean

  • Sapodillas contain less folate, copper, phosphorus, iron, zinc, vitamin B1, potassium, fiber, magnesium, and vitamin B5 than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 152% higher.

Food types used in this article are Sapodilla, raw and Beans, adzuki, mature seeds, raw.

Infographic

Sapodilla vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +549.7%
Contains more IronIron +522.5%
Contains more CopperCopper +1172.1%
Contains more ZincZinc +4940%
Contains more PhosphorusPhosphorus +3075%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +1215%
Contains more Vitamin B5Vitamin B5 +483.7%
Contains more Vitamin B6Vitamin B6 +848.6%
Contains more FolateFolate +4342.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Adzuki bean DV% diff.
Folate 14µg 622µg 152%
Copper 0.086mg 1.094mg 112%
Manganese 1.73mg 75%
Phosphorus 12mg 381mg 53%
Iron 0.8mg 4.98mg 52%
Zinc 0.1mg 5.04mg 45%
Protein 0.44g 19.87g 39%
Vitamin B1 0mg 0.455mg 38%
Potassium 193mg 1254mg 31%
Fiber 5.3g 12.7g 30%
Magnesium 12mg 127mg 27%
Vitamin B5 0.252mg 1.471mg 24%
Vitamin B6 0.037mg 0.351mg 24%
Vitamin C 14.7mg 0mg 16%
Vitamin B3 0.2mg 2.63mg 15%
Vitamin B2 0.02mg 0.22mg 15%
Carbs 19.96g 62.9g 14%
Calories 83kcal 329kcal 12%
Selenium 0.6µg 3.1µg 5%
Calcium 21mg 66mg 5%
Fats 1.1g 0.53g 1%
Monounsaturated fat 0.521g 0.05g 1%
Polyunsaturated fat 0.011g 0.113g 1%
Net carbs 14.66g 50.2g N/A
Sodium 12mg 5mg 0%
Vitamin A 3µg 1µg 0%
Saturated fat 0.194g 0.191g 0%
Tryptophan 0.005mg 0.191mg 0%
Threonine 0.012mg 0.674mg 0%
Isoleucine 0.015mg 0.791mg 0%
Leucine 0.024mg 1.668mg 0%
Lysine 0.039mg 1.497mg 0%
Methionine 0.003mg 0.21mg 0%
Phenylalanine 0.013mg 1.052mg 0%
Valine 0.016mg 1.023mg 0%
Histidine 0.016mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +107.5%
Contains more WaterWater +480.4%
Contains more ProteinProtein +4415.9%
Contains more CarbsCarbs +215.1%
Contains more OtherOther +552%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +942%
Contains more Poly. FatPolyunsaturated fat +927.3%
~equal in Saturated fat ~0.191g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.