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  6. Sapodilla vs. Beef Liver raw

Sapodilla vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are sapodillas and beef Liver raw different?

  • Beef Liver raw is higher than sapodillas in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than sapodillas.

Sapodilla, raw and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Sapodilla vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +320%
Contains less SodiumSodium -82.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +512.5%
Contains more CopperCopper +11243%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +3125%
Contains more SeleniumSelenium +6516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1030.8%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +6487.5%
Contains more Vitamin B5Vitamin B5 +2746.4%
Contains more Vitamin B6Vitamin B6 +2827%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1971.4%

All nutrients comparison - raw data values

Nutrient Sapodilla Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.086mg 9.755mg 1074%
Vitamin A 3µg 4968µg 552%
Vitamin B2 0.02mg 2.755mg 210%
Vitamin B5 0.252mg 7.173mg 138%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.2mg 13.175mg 81%
Vitamin B6 0.037mg 1.083mg 80%
Selenium 0.6µg 39.7µg 71%
Folate 14µg 290µg 69%
Choline 333.3mg 61%
Phosphorus 12mg 387mg 54%
Iron 0.8mg 4.9mg 51%
Protein 0.44g 20.36g 40%
Zinc 0.1mg 4mg 35%
Fiber 5.3g 0g 21%
Vitamin B1 0mg 0.189mg 16%
Vitamin C 14.7mg 1.3mg 15%
Manganese 0.31mg 13%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 0.194g 1.233g 5%
Carbs 19.96g 3.89g 5%
Potassium 193mg 313mg 4%
Fats 1.1g 3.63g 4%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.011g 0.465g 3%
Calories 83kcal 135kcal 3%
Vitamin E 0.38mg 3%
Sodium 12mg 69mg 2%
Calcium 21mg 5mg 2%
Magnesium 12mg 18mg 1%
Net carbs 14.66g 3.89g N/A
Trans fat 0g 0.17g N/A
Monounsaturated fat 0.521g 0.479g 0%
Tryptophan 0.005mg 0.263mg 0%
Threonine 0.012mg 0.869mg 0%
Isoleucine 0.015mg 0.967mg 0%
Leucine 0.024mg 1.91mg 0%
Lysine 0.039mg 1.607mg 0%
Methionine 0.003mg 0.543mg 0%
Phenylalanine 0.013mg 1.084mg 0%
Valine 0.016mg 1.26mg 0%
Histidine 0.016mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +413.1%
Contains more ProteinProtein +4527.3%
Contains more FatsFats +230%
Contains more OtherOther +162%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +4127.3%
~equal in Monounsaturated fat ~0.479g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.