Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Beef broiled

Sapodilla vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Differences between Sapodilla and Beef broiled

  • Sapodilla has more Fiber, while Beef broiled has more Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Iron.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.
  • The amount of Saturated Fat in Sapodilla is lower.

The food types used in this comparison are Sapodilla, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Sapodilla vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
7
Beef broiled
Beef broiled
Contains more Calcium +16.7%
Contains less Sodium -83.3%
Contains more Iron +225%
Contains more Magnesium +75%
Contains more Phosphorus +1550%
Contains more Potassium +64.8%
Contains more Zinc +6210%
Contains more Selenium +3483.3%
Equal in Copper - 0.085
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +16.7%
Contains less Sodium -83.3%
Contains more Iron +225%
Contains more Magnesium +75%
Contains more Phosphorus +1550%
Contains more Potassium +64.8%
Contains more Zinc +6210%
Contains more Selenium +3483.3%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
9
Beef broiled
Beef broiled
Contains more Vitamin A +566.7%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +2589%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B6 +932.4%
Contains more Vitamin B12 +∞%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +566.7%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +2589%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B6 +932.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +34.5%
Contains more Protein +5793.2%
Contains more Fats +1300.9%
Contains more Other +36%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +34.5%
Contains more Protein +5793.2%
Contains more Fats +1300.9%
Contains more Other +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1179.8%
Contains more Polyunsaturated fat +4300%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1179.8%
Contains more Polyunsaturated fat +4300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sapodilla Beef broiled Opinion
Net carbs 14.66g 0g Sapodilla
Protein 0.44g 25.93g Beef broiled
Fats 1.1g 15.41g Beef broiled
Carbs 19.96g 0g Sapodilla
Calories 83kcal 250kcal Beef broiled
Fiber 5.3g 0g Sapodilla
Calcium 21mg 18mg Sapodilla
Iron 0.8mg 2.6mg Beef broiled
Magnesium 12mg 21mg Beef broiled
Phosphorus 12mg 198mg Beef broiled
Potassium 193mg 318mg Beef broiled
Sodium 12mg 72mg Sapodilla
Zinc 0.1mg 6.31mg Beef broiled
Copper 0.086mg 0.085mg Sapodilla
Manganese 0.012mg Beef broiled
Selenium 0.6µg 21.5µg Beef broiled
Vitamin A 60IU 9IU Sapodilla
Vitamin A RAE 3µg 3µg
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 14.7mg 0mg Sapodilla
Vitamin B1 0mg 0.046mg Beef broiled
Vitamin B2 0.02mg 0.176mg Beef broiled
Vitamin B3 0.2mg 5.378mg Beef broiled
Vitamin B5 0.252mg 0.658mg Beef broiled
Vitamin B6 0.037mg 0.382mg Beef broiled
Folate 14µg 9µg Sapodilla
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.005mg 0.094mg Beef broiled
Threonine 0.012mg 0.72mg Beef broiled
Isoleucine 0.015mg 0.822mg Beef broiled
Leucine 0.024mg 1.45mg Beef broiled
Lysine 0.039mg 1.54mg Beef broiled
Methionine 0.003mg 0.478mg Beef broiled
Phenylalanine 0.013mg 0.725mg Beef broiled
Valine 0.016mg 0.914mg Beef broiled
Histidine 0.016mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Sapodilla
Trans Fat 0g 0.572g Sapodilla
Saturated Fat 0.194g 5.895g Sapodilla
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.521g 6.668g Beef broiled
Polyunsaturated fat 0.011g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
52%
Beef broiled
Minerals Daily Need Coverage Score
10%
Sapodilla
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 5.701g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.