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  6. Sapodilla vs. Coconut

Sapodilla vs. Coconut — In-Depth Nutrition Comparison

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What are the differences between sapodillas and coconut?

  • Sapodillas are higher in vitamin C, yet coconut is higher in copper, iron, selenium, fiber, phosphorus, zinc, and vitamin B1.
  • Coconut's daily need coverage for saturated fat is 148% more.
  • Sapodillas have 4 times more vitamin C than coconut. While sapodillas have 14.7mg of vitamin C, coconut has only 3.3mg.
  • The amount of saturated fat in sapodillas is lower.
  • The glycemic index of sapodillas is lower.

We used Sapodilla, raw and Nuts, coconut meat, raw types in this article.

Infographic

Sapodilla vs Coconut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +203.8%
Contains more CopperCopper +405.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +841.7%
Contains more SeleniumSelenium +1583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0% 4.8% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Contains more Vitamin CVitamin C +345.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Coconut DV% diff.
Saturated fat 0.194g 29.698g 134%
Manganese 1.5mg 65%
Fats 1.1g 33.49g 50%
Copper 0.086mg 0.435mg 39%
Iron 0.8mg 2.43mg 20%
Selenium 0.6µg 10.1µg 17%
Fiber 5.3g 9g 15%
Calories 83kcal 354kcal 14%
Phosphorus 12mg 113mg 14%
Vitamin C 14.7mg 3.3mg 13%
Zinc 0.1mg 1.1mg 9%
Protein 0.44g 3.33g 6%
Vitamin B1 0mg 0.066mg 6%
Magnesium 12mg 32mg 5%
Potassium 193mg 356mg 5%
Folate 14µg 26µg 3%
Carbs 19.96g 15.23g 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.2mg 0.54mg 2%
Choline 12.1mg 2%
Monounsaturated fat 0.521g 1.425g 2%
Polyunsaturated fat 0.011g 0.366g 2%
Calcium 21mg 14mg 1%
Vitamin B5 0.252mg 0.3mg 1%
Vitamin B6 0.037mg 0.054mg 1%
Weight per 100 calories 120g 28g N/A
Unsaturated / Saturated Fat ratio 2.7 0.06 N/A
Net carbs 14.66g 6.23g N/A
Sugar 6.23g N/A
Sodium 12mg 20mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.005mg 0.039mg 0%
Threonine 0.012mg 0.121mg 0%
Isoleucine 0.015mg 0.131mg 0%
Leucine 0.024mg 0.247mg 0%
Lysine 0.039mg 0.147mg 0%
Methionine 0.003mg 0.062mg 0%
Phenylalanine 0.013mg 0.169mg 0%
Valine 0.016mg 0.202mg 0%
Histidine 0.016mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more CarbsCarbs +31.1%
Contains more WaterWater +66%
Contains more ProteinProtein +656.8%
Contains more FatsFats +2944.5%
Contains more OtherOther +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +173.5%
Contains more Poly. FatPolyunsaturated fat +3227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.