Sapodilla vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between sapodillas and coconut?
- Sapodillas are higher in vitamin C, yet coconut is higher in copper, iron, selenium, fiber, phosphorus, zinc, and vitamin B1.
- Coconut's daily need coverage for saturated fat is 148% more.
- Sapodillas have 4 times more vitamin C than coconut. While sapodillas have 14.7mg of vitamin C, coconut has only 3.3mg.
- The amount of saturated fat in sapodillas is lower.
- The glycemic index of sapodillas is lower.
We used Sapodilla, raw and Nuts, coconut meat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +203.8% |
| Contains more CopperCopper | +405.8% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more SeleniumSelenium | +1583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.194g | 29.698g | 134% |
| Manganese | 1.5mg | 65% | |
| Fats | 1.1g | 33.49g | 50% |
| Copper | 0.086mg | 0.435mg | 39% |
| Iron | 0.8mg | 2.43mg | 20% |
| Selenium | 0.6µg | 10.1µg | 17% |
| Fiber | 5.3g | 9g | 15% |
| Calories | 83kcal | 354kcal | 14% |
| Phosphorus | 12mg | 113mg | 14% |
| Vitamin C | 14.7mg | 3.3mg | 13% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Protein | 0.44g | 3.33g | 6% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Potassium | 193mg | 356mg | 5% |
| Folate | 14µg | 26µg | 3% |
| Polyunsaturated fat | 0.011g | 0.366g | 2% |
| Monounsaturated fat | 0.521g | 1.425g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 19.96g | 15.23g | 2% |
| Vitamin B3 | 0.2mg | 0.54mg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 21mg | 14mg | 1% |
| Vitamin B5 | 0.252mg | 0.3mg | 1% |
| Vitamin B6 | 0.037mg | 0.054mg | 1% |
| Net carbs | 14.66g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Sodium | 12mg | 20mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.005mg | 0.039mg | 0% |
| Threonine | 0.012mg | 0.121mg | 0% |
| Isoleucine | 0.015mg | 0.131mg | 0% |
| Leucine | 0.024mg | 0.247mg | 0% |
| Lysine | 0.039mg | 0.147mg | 0% |
| Methionine | 0.003mg | 0.062mg | 0% |
| Phenylalanine | 0.013mg | 0.169mg | 0% |
| Valine | 0.016mg | 0.202mg | 0% |
| Histidine | 0.016mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +66% |
| Contains more ProteinProtein | +656.8% |
| Contains more FatsFats | +2944.5% |
| Contains more OtherOther | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
| Contains more Poly. FatPolyunsaturated fat | +3227.3% |
