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  6. Sapodilla vs. Plantain raw

Sapodilla vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between sapodillas and plantain raw

  • Sapodillas have more fiber; however, plantain raw is richer in vitamin A, vitamin B6, potassium, and magnesium.
  • Plantain raw covers your daily vitamin A needs 21% more than sapodillas.
  • Plantain raw has 2 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while plantain raw has 2.3g.

Specific food types used in this comparison are Sapodilla, raw and Plantains, raw.

Infographic

Sapodilla vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +600%
Contains more IronIron +33.3%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +158.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +150%
~equal in Copper ~0.081mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +25.2%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +243%
Contains more Vitamin B6Vitamin B6 +708.1%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Plantain raw DV% diff.
Vitamin B6 0.037mg 0.299mg 20%
Fiber 5.3g 2.3g 12%
Potassium 193mg 499mg 9%
Magnesium 12mg 37mg 6%
Vitamin A 3µg 56µg 6%
Vitamin B1 0mg 0.052mg 4%
Vitamin C 14.7mg 18.4mg 4%
Carbs 19.96g 31.89g 4%
Iron 0.8mg 0.6mg 3%
Vitamin B3 0.2mg 0.686mg 3%
Vitamin B2 0.02mg 0.054mg 3%
Phosphorus 12mg 34mg 3%
Choline 13.5mg 2%
Folate 14µg 22µg 2%
Protein 0.44g 1.3g 2%
Selenium 0.6µg 1.5µg 2%
Calories 83kcal 122kcal 2%
Calcium 21mg 3mg 2%
Vitamin E 0.14mg 1%
Fats 1.1g 0.37g 1%
Vitamin K 0.7µg 1%
Monounsaturated fat 0.521g 0.032g 1%
Copper 0.086mg 0.081mg 1%
Net carbs 14.66g 29.59g N/A
Sugar 15g N/A
Zinc 0.1mg 0.14mg 0%
Sodium 12mg 4mg 0%
Vitamin B5 0.252mg 0.26mg 0%
Saturated fat 0.194g 0.143g 0%
Polyunsaturated fat 0.011g 0.069g 0%
Tryptophan 0.005mg 0.015mg 0%
Threonine 0.012mg 0.034mg 0%
Isoleucine 0.015mg 0.036mg 0%
Leucine 0.024mg 0.059mg 0%
Lysine 0.039mg 0.06mg 0%
Methionine 0.003mg 0.017mg 0%
Phenylalanine 0.013mg 0.044mg 0%
Valine 0.016mg 0.046mg 0%
Histidine 0.016mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +197.3%
Contains more WaterWater +19.5%
Contains more ProteinProtein +195.5%
Contains more CarbsCarbs +59.8%
Contains more OtherOther +132%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1528.1%
Contains less Sat. FatSaturated fat -26.3%
Contains more Poly. FatPolyunsaturated fat +527.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.