Sapodilla vs. Elderberry — In-Depth Nutrition Comparison
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Differences between sapodillas and elderberries
- Sapodillas contain less vitamin C, vitamin B6, vitamin A, iron, fiber, and vitamin B1 than elderberries.
- Elderberries' daily need coverage for vitamin C is 24% higher.
- Elderberries contain 2 times less magnesium than sapodillas. Sapodillas contain 12mg of magnesium, while elderberries contain 5mg.
The food types used in this comparison are Sapodilla, raw and Elderberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +41% |
| Contains more CalciumCalcium | +81% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +144.9% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +521.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 36mg | 24% |
| Vitamin B6 | 0.037mg | 0.23mg | 15% |
| Iron | 0.8mg | 1.6mg | 10% |
| Fiber | 5.3g | 7g | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Phosphorus | 12mg | 39mg | 4% |
| Potassium | 193mg | 280mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Copper | 0.086mg | 0.061mg | 3% |
| Vitamin A | 3µg | 30µg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Calcium | 21mg | 38mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Polyunsaturated fat | 0.011g | 0.247g | 2% |
| Vitamin B5 | 0.252mg | 0.14mg | 2% |
| Vitamin B3 | 0.2mg | 0.5mg | 2% |
| Saturated fat | 0.194g | 0.023g | 1% |
| Monounsaturated fat | 0.521g | 0.08g | 1% |
| Calories | 83kcal | 73kcal | 1% |
| Fats | 1.1g | 0.5g | 1% |
| Carbs | 19.96g | 18.4g | 1% |
| Protein | 0.44g | 0.66g | 0% |
| Net carbs | 14.66g | 11.4g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Sodium | 12mg | 6mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.012mg | 0.027mg | 0% |
| Isoleucine | 0.015mg | 0.027mg | 0% |
| Leucine | 0.024mg | 0.06mg | 0% |
| Lysine | 0.039mg | 0.026mg | 0% |
| Methionine | 0.003mg | 0.014mg | 0% |
| Phenylalanine | 0.013mg | 0.04mg | 0% |
| Valine | 0.016mg | 0.033mg | 0% |
| Histidine | 0.016mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more FatsFats | +120% |
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +28% |
~equal in
Carbs
~18.4g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains more Mono. FatMonounsaturated fat | +551.3% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +2145.5% |
