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  6. Sapodilla vs. Halibut raw

Sapodilla vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between sapodillas and halibut raw

  • Sapodillas have more fiber, vitamin C, and copper, while halibut raw has more selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Halibut raw's daily need coverage for selenium is 65% higher.
  • The amount of saturated fat in sapodillas is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of sapodillas is 37.

The food types used in this comparison are Sapodilla, raw and Fish, halibut, Greenland, raw.

Infographic

Sapodilla vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +600%
Contains more IronIron +21.2%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +38.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +1035.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Sapodilla Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.037mg 0.42mg 29%
Protein 0.44g 14.37g 28%
Phosphorus 12mg 164mg 22%
Fiber 5.3g 0g 21%
Fats 1.1g 13.84g 20%
Monounsaturated fat 0.521g 8.378g 20%
Vitamin C 14.7mg 0mg 16%
Cholesterol 0mg 46mg 15%
Choline 61.8mg 11%
Saturated fat 0.194g 2.419g 10%
Polyunsaturated fat 0.011g 1.367g 9%
Vitamin B3 0.2mg 1.5mg 8%
Carbs 19.96g 0g 7%
Copper 0.086mg 0.03mg 6%
Vitamin B1 0mg 0.06mg 5%
Calories 83kcal 186kcal 5%
Vitamin B2 0.02mg 0.08mg 5%
Vitamin E 0.73mg 5%
Sodium 12mg 80mg 3%
Zinc 0.1mg 0.4mg 3%
Magnesium 12mg 26mg 3%
Folate 14µg 1µg 3%
Calcium 21mg 3mg 2%
Iron 0.8mg 0.66mg 2%
Potassium 193mg 268mg 2%
Manganese 0.012mg 1%
Vitamin A 3µg 14µg 1%
Net carbs 14.66g 0g N/A
Vitamin B5 0.252mg 0.25mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.005mg 0.161mg 0%
Threonine 0.012mg 0.63mg 0%
Isoleucine 0.015mg 0.662mg 0%
Leucine 0.024mg 1.168mg 0%
Lysine 0.039mg 1.32mg 0%
Methionine 0.003mg 0.425mg 0%
Phenylalanine 0.013mg 0.561mg 0%
Valine 0.016mg 0.74mg 0%
Histidine 0.016mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3165.9%
Contains more FatsFats +1158.2%
Contains more OtherOther +204%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +1508.1%
Contains more Poly. FatPolyunsaturated fat +12327.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.