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  6. Sapodilla vs. Lobster Raw

Sapodilla vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between sapodillas and lobster Raw

  • Sapodillas have more fiber and vitamin C; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 140% more than sapodillas.
  • Sapodillas contain less sodium.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Sapodilla, raw and Crustaceans, lobster, northern, raw.

Infographic

Sapodilla vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +207.7%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +300%
Contains more CopperCopper +1468.6%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +1241.7%
Contains more SeleniumSelenium +10500%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +475%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Lobster Raw DV% diff.
Copper 0.086mg 1.349mg 140%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.44g 16.52g 32%
Zinc 0.1mg 3.53mg 31%
Vitamin B5 0.252mg 1.449mg 24%
Phosphorus 12mg 161mg 21%
Fiber 5.3g 0g 21%
Sodium 12mg 423mg 18%
Vitamin C 14.7mg 0mg 16%
Choline 70.3mg 13%
Vitamin B3 0.2mg 1.591mg 9%
Iron 0.8mg 0.26mg 7%
Carbs 19.96g 0g 7%
Calcium 21mg 84mg 6%
Magnesium 12mg 38mg 6%
Vitamin E 0.87mg 6%
Vitamin B6 0.037mg 0.104mg 5%
Manganese 0.056mg 2%
Polyunsaturated fat 0.011g 0.296g 2%
Vitamin B1 0mg 0.02mg 2%
Monounsaturated fat 0.521g 0.22g 1%
Folate 14µg 10µg 1%
Fats 1.1g 0.75g 1%
Calories 83kcal 77kcal 0%
Net carbs 14.66g 0g N/A
Vitamin D 1IU 0%
Potassium 193mg 200mg 0%
Vitamin A 3µg 1µg 0%
Vitamin B2 0.02mg 0.014mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.194g 0.181g 0%
Tryptophan 0.005mg 0.215mg 0%
Threonine 0.012mg 0.654mg 0%
Isoleucine 0.015mg 0.723mg 0%
Leucine 0.024mg 1.197mg 0%
Lysine 0.039mg 1.24mg 0%
Methionine 0.003mg 0.413mg 0%
Phenylalanine 0.013mg 0.68mg 0%
Valine 0.016mg 0.741mg 0%
Histidine 0.016mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +46.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3654.5%
Contains more OtherOther +256%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +136.8%
Contains more Poly. FatPolyunsaturated fat +2590.9%
~equal in Saturated fat ~0.181g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.