Sapodilla vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between sapodillas and corn raw
- Sapodillas have more fiber and vitamin C; however, corn raw is richer in vitamin B1, phosphorus, vitamin B3, vitamin B5, folate, and magnesium.
- Sapodillas cover your daily fiber needs 13% more than corn raw.
- Corn raw has 2 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while corn raw has 6.8mg.
- Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of sapodillas is 37.
Specific food types used in this comparison are Sapodilla, raw and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +59.3% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +641.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +785% |
| Contains more Vitamin B5Vitamin B5 | +184.5% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 2g | 13% |
| Vitamin B1 | 0mg | 0.155mg | 13% |
| Phosphorus | 12mg | 89mg | 11% |
| Vitamin B3 | 0.2mg | 1.77mg | 10% |
| Vitamin C | 14.7mg | 6.8mg | 9% |
| Vitamin B5 | 0.252mg | 0.717mg | 9% |
| Manganese | 0.163mg | 7% | |
| Folate | 14µg | 42µg | 7% |
| Protein | 0.44g | 3.27g | 6% |
| Magnesium | 12mg | 37mg | 6% |
| Iron | 0.8mg | 0.52mg | 4% |
| Choline | 23mg | 4% | |
| Copper | 0.086mg | 0.054mg | 4% |
| Vitamin B6 | 0.037mg | 0.093mg | 4% |
| Zinc | 0.1mg | 0.46mg | 3% |
| Polyunsaturated fat | 0.011g | 0.487g | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Potassium | 193mg | 270mg | 2% |
| Starch | 5.7g | 2% | |
| Calcium | 21mg | 2mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin A | 3µg | 9µg | 1% |
| Saturated fat | 0.194g | 0.325g | 1% |
| Calories | 83kcal | 86kcal | 0% |
| Fats | 1.1g | 1.35g | 0% |
| Carbs | 19.96g | 18.7g | 0% |
| Net carbs | 14.66g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 12mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.521g | 0.432g | 0% |
| Tryptophan | 0.005mg | 0.023mg | 0% |
| Threonine | 0.012mg | 0.129mg | 0% |
| Isoleucine | 0.015mg | 0.129mg | 0% |
| Leucine | 0.024mg | 0.348mg | 0% |
| Lysine | 0.039mg | 0.137mg | 0% |
| Methionine | 0.003mg | 0.067mg | 0% |
| Phenylalanine | 0.013mg | 0.15mg | 0% |
| Valine | 0.016mg | 0.185mg | 0% |
| Histidine | 0.016mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +643.2% |
| Contains more FatsFats | +22.7% |
| Contains more OtherOther | +26% |
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +4327.3% |