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  6. Sapodilla vs. Corn raw

Sapodilla vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Corn raw

  • Sapodilla has more Fiber, and Vitamin C, however, Corn raw is richer in Vitamin B1, Phosphorus, Vitamin B3, Vitamin B5, Folate, and Magnesium.
  • Sapodilla covers your daily Fiber needs 13% more than Corn raw.
  • Corn raw has 2 times less Vitamin C than Sapodilla. Sapodilla has 14.7mg of Vitamin C, while Corn raw has 6.8mg.

Specific food types used in this comparison are Sapodilla, raw and Corn, sweet, yellow, raw.

Infographic

Sapodilla vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
4
:
5
Corn raw
Corn raw
Contains more Calcium +950%
Contains more Iron +53.8%
Contains less Sodium -20%
Contains more Copper +59.3%
Contains more Magnesium +208.3%
Contains more Phosphorus +641.7%
Contains more Potassium +39.9%
Contains more Zinc +360%
Equal in Selenium - 0.6
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +950%
Contains more Iron +53.8%
Contains less Sodium -20%
Contains more Copper +59.3%
Contains more Magnesium +208.3%
Contains more Phosphorus +641.7%
Contains more Potassium +39.9%
Contains more Zinc +360%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
10
Corn raw
Corn raw
Contains more Vitamin C +116.2%
Contains more Vitamin A +211.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +785%
Contains more Vitamin B5 +184.5%
Contains more Vitamin B6 +151.4%
Contains more Folate +200%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin C +116.2%
Contains more Vitamin A +211.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +785%
Contains more Vitamin B5 +184.5%
Contains more Vitamin B6 +151.4%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Corn raw
Corn raw
Contains more Protein +643.2%
Contains more Fats +22.7%
Contains more Other +26%
Equal in Carbs - 18.7
Equal in Water - 76.05
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +643.2%
Contains more Fats +22.7%
Contains more Other +26%
Equal in Carbs - 18.7
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
1
Corn raw
Corn raw
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +20.6%
Contains more Polyunsaturated fat +4327.3%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +20.6%
Contains more Polyunsaturated fat +4327.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Corn raw Opinion
Net carbs 14.66g 16.7g Corn raw
Protein 0.44g 3.27g Corn raw
Fats 1.1g 1.35g Corn raw
Carbs 19.96g 18.7g Sapodilla
Calories 83kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Sapodilla
Fiber 5.3g 2g Sapodilla
Calcium 21mg 2mg Sapodilla
Iron 0.8mg 0.52mg Sapodilla
Magnesium 12mg 37mg Corn raw
Phosphorus 12mg 89mg Corn raw
Potassium 193mg 270mg Corn raw
Sodium 12mg 15mg Sapodilla
Zinc 0.1mg 0.46mg Corn raw
Copper 0.086mg 0.054mg Sapodilla
Manganese 0.163mg Corn raw
Selenium 0.6µg 0.6µg
Vitamin A 60IU 187IU Corn raw
Vitamin A RAE 3µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 14.7mg 6.8mg Sapodilla
Vitamin B1 0mg 0.155mg Corn raw
Vitamin B2 0.02mg 0.055mg Corn raw
Vitamin B3 0.2mg 1.77mg Corn raw
Vitamin B5 0.252mg 0.717mg Corn raw
Vitamin B6 0.037mg 0.093mg Corn raw
Folate 14µg 42µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.005mg 0.023mg Corn raw
Threonine 0.012mg 0.129mg Corn raw
Isoleucine 0.015mg 0.129mg Corn raw
Leucine 0.024mg 0.348mg Corn raw
Lysine 0.039mg 0.137mg Corn raw
Methionine 0.003mg 0.067mg Corn raw
Phenylalanine 0.013mg 0.15mg Corn raw
Valine 0.016mg 0.185mg Corn raw
Histidine 0.016mg 0.089mg Corn raw
Saturated Fat 0.194g 0.325g Sapodilla
Monounsaturated Fat 0.521g 0.432g Sapodilla
Polyunsaturated fat 0.011g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
18%
Corn raw
Minerals Daily Need Coverage Score
10%
Sapodilla
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 15)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.2)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.