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Sapodilla vs. Melon — In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Melon?

  • Sapodilla is richer in Fiber, and Iron, yet Melon is richer in Vitamin B6, and Vitamin C.
  • Sapodilla's daily need coverage for Fiber is 18% higher.
  • Sapodilla has 2 times more Iron than Melon. Sapodilla has 0.8mg of Iron, while Melon has 0.34mg.

We used Sapodilla, raw and Melons, casaba, raw types in this comparison.

Infographic

Sapodilla vs Melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90.9%
Contains more Iron +135.3%
Contains more Phosphorus +140%
Contains more Zinc +42.9%
Contains more Copper +43.3%
Contains more Selenium +50%
Contains less Sodium -25%
Equal in Magnesium - 11
Equal in Potassium - 182
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Calcium +90.9%
Contains more Iron +135.3%
Contains more Phosphorus +140%
Contains more Zinc +42.9%
Contains more Copper +43.3%
Contains more Selenium +50%
Contains less Sodium -25%
Equal in Magnesium - 11
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Melon
Contains more Vitamin A +∞%
Contains more Vitamin B5 +200%
Contains more Folate +75%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +340.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 5% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +200%
Contains more Folate +75%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +340.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1000%
Contains more Carbs +203.3%
Contains more Other +38.9%
Contains more Protein +152.3%
Contains more Water +17.8%
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Fats +1000%
Contains more Carbs +203.3%
Contains more Other +38.9%
Contains more Protein +152.3%
Contains more Water +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +25950%
Contains less Saturated Fat -87.1%
Contains more Polyunsaturated fat +254.5%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +25950%
Contains less Saturated Fat -87.1%
Contains more Polyunsaturated fat +254.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Melon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Melon Opinion
Net carbs 14.66g 5.68g Sapodilla
Protein 0.44g 1.11g Melon
Fats 1.1g 0.1g Sapodilla
Carbs 19.96g 6.58g Sapodilla
Calories 83kcal 28kcal Sapodilla
Sugar 5.69g Sapodilla
Fiber 5.3g 0.9g Sapodilla
Calcium 21mg 11mg Sapodilla
Iron 0.8mg 0.34mg Sapodilla
Magnesium 12mg 11mg Sapodilla
Phosphorus 12mg 5mg Sapodilla
Potassium 193mg 182mg Sapodilla
Sodium 12mg 9mg Melon
Zinc 0.1mg 0.07mg Sapodilla
Copper 0.086mg 0.06mg Sapodilla
Manganese 0.035mg Melon
Selenium 0.6µg 0.4µg Sapodilla
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.05mg Melon
Vitamin C 14.7mg 21.8mg Melon
Vitamin B1 0mg 0.015mg Melon
Vitamin B2 0.02mg 0.031mg Melon
Vitamin B3 0.2mg 0.232mg Melon
Vitamin B5 0.252mg 0.084mg Sapodilla
Vitamin B6 0.037mg 0.163mg Melon
Folate 14µg 8µg Sapodilla
Choline 7.6mg Melon
Vitamin K 2.5µg Melon
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.025g Melon
Monounsaturated Fat 0.521g 0.002g Sapodilla
Polyunsaturated fat 0.011g 0.039g Melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
11%
Melon
Minerals Daily Need Coverage Score
10%
Sapodilla
7%
Melon

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.169g)
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.