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Sapodilla vs Melon - In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Melon?

  • Sapodilla is richer in Fiber, and Iron, yet Melon is richer in Vitamin B6, and Vitamin C.
  • Sapodilla's daily need coverage for Fiber is 18% higher.
  • Sapodilla has 2 times more Iron than Melon. Sapodilla has 0.8mg of Iron, while Melon has 0.34mg.

We used Sapodilla, raw and Melons, casaba, raw types in this comparison.

Infographic

Sapodilla vs Melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +90.9%
Contains more Iron +135.3%
Contains more Phosphorus +140%
Contains more Zinc +42.9%
Contains more Copper +43.3%
Contains less Sodium -25%
Equal in Magnesium - 11
Equal in Potassium - 182
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 13% 8% 3% 17% 2% 2% 20%
Contains more Calcium +90.9%
Contains more Iron +135.3%
Contains more Phosphorus +140%
Contains more Zinc +42.9%
Contains more Copper +43.3%
Contains less Sodium -25%
Equal in Magnesium - 11
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Melon
Contains more Vitamin A +∞%
Contains more Vitamin B5 +200%
Contains more Folate +75%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +340.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +200%
Contains more Folate +75%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +340.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Melon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Melon Opinion
Net carbs 14.66g 5.68g Sapodilla
Protein 0.44g 1.11g Melon
Fats 1.1g 0.1g Sapodilla
Carbs 19.96g 6.58g Sapodilla
Calories 83kcal 28kcal Sapodilla
Starch g g
Fructose g g
Sugar g 5.69g Sapodilla
Fiber 5.3g 0.9g Sapodilla
Calcium 21mg 11mg Sapodilla
Iron 0.8mg 0.34mg Sapodilla
Magnesium 12mg 11mg Sapodilla
Phosphorus 12mg 5mg Sapodilla
Potassium 193mg 182mg Sapodilla
Sodium 12mg 9mg Melon
Zinc 0.1mg 0.07mg Sapodilla
Copper 0.086mg 0.06mg Sapodilla
Vitamin A 60IU 0IU Sapodilla
Vitamin E mg 0.05mg Melon
Vitamin D IU 0IU Melon
Vitamin D µg 0µg Melon
Vitamin C 14.7mg 21.8mg Melon
Vitamin B1 0mg 0.015mg Melon
Vitamin B2 0.02mg 0.031mg Melon
Vitamin B3 0.2mg 0.232mg Melon
Vitamin B5 0.252mg 0.084mg Sapodilla
Vitamin B6 0.037mg 0.163mg Melon
Folate 14µg 8µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 2.5µg Melon
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.025g Melon
Monounsaturated Fat 0.521g 0.002g Sapodilla
Polyunsaturated fat 0.011g 0.039g Melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
12
Melon
Mineral Summary Score
13
Sapodilla
8
Melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
7%
Melon
Carbohydrates
20%
Sapodilla
7%
Melon
Fats
5%
Sapodilla
0%
Melon

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.169g)
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.