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  6. Sapodilla vs. Melon

Sapodilla vs. Melon — In-Depth Nutrition Comparison

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What are the main differences between sapodillas and melon?

  • Sapodillas are richer in fiber and iron, yet melon is richer in vitamin B6 and vitamin C.
  • Sapodillas' daily need coverage for fiber is 18% higher.
  • Sapodillas have 2 times more iron than melon. Sapodillas have 0.8mg of iron, while melon has 0.34mg.
  • Sapodillas have a lower glycemic index than melon.

We used Sapodilla, raw and Melons, casaba, raw types in this comparison.

Infographic

Sapodilla vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more CalciumCalcium +90.9%
Contains more IronIron +135.3%
Contains more CopperCopper +43.3%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -25%
~equal in Magnesium ~11mg
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Melon
Melon
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +48.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B6Vitamin B6 +340.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Melon DV% diff.
Fiber 5.3g 0.9g 18%
Vitamin B6 0.037mg 0.163mg 10%
Vitamin C 14.7mg 21.8mg 8%
Iron 0.8mg 0.34mg 6%
Carbs 19.96g 6.58g 4%
Calories 83kcal 28kcal 3%
Copper 0.086mg 0.06mg 3%
Vitamin B5 0.252mg 0.084mg 3%
Fats 1.1g 0.1g 2%
Manganese 0.035mg 2%
Vitamin K 2.5µg 2%
Folate 14µg 8µg 2%
Protein 0.44g 1.11g 1%
Calcium 21mg 11mg 1%
Phosphorus 12mg 5mg 1%
Vitamin B1 0mg 0.015mg 1%
Vitamin B2 0.02mg 0.031mg 1%
Choline 7.6mg 1%
Saturated fat 0.194g 0.025g 1%
Monounsaturated fat 0.521g 0.002g 1%
Protein per 100 calories 0.53g 4g N/A
Calories per 10 g protein 1886kcal 252kcal N/A
Weight per 100 calories 120g 357g N/A
Net carbs 14.66g 5.68g N/A
Magnesium 12mg 11mg 0%
Potassium 193mg 182mg 0%
Sugar 5.69g N/A
Zinc 0.1mg 0.07mg 0%
Sodium 12mg 9mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.05mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.2mg 0.232mg 0%
Polyunsaturated fat 0.011g 0.039g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +1000%
Contains more CarbsCarbs +203.3%
Contains more OtherOther +38.9%
Contains more ProteinProtein +152.3%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Melon
Melon
2
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +25950%
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +254.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.