Sapodilla vs. Shark raw — In-Depth Nutrition Comparison
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How are sapodillas and shark raw different?
- Sapodillas are richer in fiber and vitamin C, while shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium.
- Shark raw covers your daily need for selenium, 65% more than sapodillas.
- Sapodillas have a higher glycemic index (37) than shark raw (0).
Sapodilla, raw and Fish, shark, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.6% |
| Contains more CopperCopper | +160.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +61.9% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +5983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +1369% |
| Contains more Vitamin B5Vitamin B5 | +175.8% |
| Contains more Vitamin B6Vitamin B6 | +981.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 36.5µg | 65% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0.44g | 20.98g | 41% |
| Vitamin B6 | 0.037mg | 0.4mg | 28% |
| Phosphorus | 12mg | 210mg | 28% |
| Fiber | 5.3g | 0g | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.2mg | 2.938mg | 17% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.252mg | 0.695mg | 9% |
| Magnesium | 12mg | 49mg | 9% |
| Polyunsaturated fat | 0.011g | 1.195g | 8% |
| Vitamin A | 3µg | 70µg | 7% |
| Carbs | 19.96g | 0g | 7% |
| Vitamin E | 1mg | 7% | |
| Copper | 0.086mg | 0.033mg | 6% |
| Fats | 1.1g | 4.51g | 5% |
| Vitamin B1 | 0mg | 0.042mg | 4% |
| Sodium | 12mg | 79mg | 3% |
| Zinc | 0.1mg | 0.43mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 14µg | 3µg | 3% |
| Saturated fat | 0.194g | 0.925g | 3% |
| Monounsaturated fat | 0.521g | 1.808g | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin B2 | 0.02mg | 0.062mg | 3% |
| Calories | 83kcal | 130kcal | 2% |
| Manganese | 0.015mg | 1% | |
| Potassium | 193mg | 160mg | 1% |
| Calcium | 21mg | 34mg | 1% |
| Net carbs | 14.66g | 0g | N/A |
| Iron | 0.8mg | 0.84mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.005mg | 0.235mg | 0% |
| Threonine | 0.012mg | 0.92mg | 0% |
| Isoleucine | 0.015mg | 0.967mg | 0% |
| Leucine | 0.024mg | 1.705mg | 0% |
| Lysine | 0.039mg | 1.926mg | 0% |
| Methionine | 0.003mg | 0.621mg | 0% |
| Phenylalanine | 0.013mg | 0.819mg | 0% |
| Valine | 0.016mg | 1.081mg | 0% |
| Histidine | 0.016mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +4668.2% |
| Contains more FatsFats | +310% |
| Contains more OtherOther | +86% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +247% |
| Contains more Poly. FatPolyunsaturated fat | +10763.6% |