Sapodilla vs. Watermelon — In-Depth Nutrition Comparison
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How are sapodillas and watermelon different?
- Sapodillas are higher in fiber, vitamin C, and iron; however, watermelon is richer in vitamin A.
- Daily need coverage for fiber for sapodillas is 20% higher.
- Sapodillas contain 3 times more iron than watermelon. While sapodillas contain 0.8mg of iron, watermelon contains only 0.24mg.
- Sapodillas have a lower glycemic index (37) than watermelon (76).
Sapodilla, raw and Watermelon, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +104.8% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.4g | 20% |
| Iron | 0.8mg | 0.24mg | 7% |
| Vitamin C | 14.7mg | 8.1mg | 7% |
| Copper | 0.086mg | 0.042mg | 5% |
| Fructose | 3.36g | 4% | |
| Carbs | 19.96g | 7.55g | 4% |
| Folate | 14µg | 3µg | 3% |
| Vitamin A | 3µg | 28µg | 3% |
| Calories | 83kcal | 30kcal | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Manganese | 0.038mg | 2% | |
| Potassium | 193mg | 112mg | 2% |
| Fats | 1.1g | 0.15g | 1% |
| Vitamin B5 | 0.252mg | 0.221mg | 1% |
| Monounsaturated fat | 0.521g | 0.037g | 1% |
| Saturated fat | 0.194g | 0.016g | 1% |
| Choline | 4.1mg | 1% | |
| Calcium | 21mg | 7mg | 1% |
| Vitamin B6 | 0.037mg | 0.045mg | 1% |
| Protein | 0.44g | 0.61g | 0% |
| Net carbs | 14.66g | 7.15g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 6.2g | N/A | |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.2mg | 0.178mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.011g | 0.05g | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.012mg | 0.027mg | 0% |
| Isoleucine | 0.015mg | 0.019mg | 0% |
| Leucine | 0.024mg | 0.018mg | 0% |
| Lysine | 0.039mg | 0.062mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.015mg | 0% |
| Valine | 0.016mg | 0.016mg | 0% |
| Histidine | 0.016mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +164.4% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1308.1% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
