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Sapodilla vs Watermelon - In-Depth Nutrition Comparison

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How are Sapodilla and Watermelon different?

  • Sapodilla has more Fiber, Vitamin C, and Iron than Watermelon.
  • Daily need coverage for Fiber from Sapodilla is 20% higher.
  • Sapodilla contains 3 times more Iron than Watermelon. While Sapodilla contains 0.8mg of Iron, Watermelon contains only 0.24mg.

Sapodilla, raw and Watermelon, raw are the varieties used in this article.

Infographic

Sapodilla vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +233.3%
Contains more Magnesium +20%
Contains more Potassium +72.3%
Contains more Copper +104.8%
Contains less Sodium -91.7%
Equal in Phosphorus - 11
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Contains more Calcium +200%
Contains more Iron +233.3%
Contains more Magnesium +20%
Contains more Potassium +72.3%
Contains more Copper +104.8%
Contains less Sodium -91.7%
Equal in Phosphorus - 11
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +81.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +14%
Contains more Folate +366.7%
Contains more Vitamin A +848.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +21.6%
Equal in Vitamin B2 - 0.021
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin C +81.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +14%
Contains more Folate +366.7%
Contains more Vitamin A +848.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +21.6%
Equal in Vitamin B2 - 0.021

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Watermelon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Watermelon Opinion
Net carbs 14.66g 7.15g Sapodilla
Protein 0.44g 0.61g Watermelon
Fats 1.1g 0.15g Sapodilla
Carbs 19.96g 7.55g Sapodilla
Calories 83kcal 30kcal Sapodilla
Starch g 0g Watermelon
Fructose g 3.36g Watermelon
Sugar g 6.2g Sapodilla
Fiber 5.3g 0.4g Sapodilla
Calcium 21mg 7mg Sapodilla
Iron 0.8mg 0.24mg Sapodilla
Magnesium 12mg 10mg Sapodilla
Phosphorus 12mg 11mg Sapodilla
Potassium 193mg 112mg Sapodilla
Sodium 12mg 1mg Watermelon
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.042mg Sapodilla
Vitamin A 60IU 569IU Watermelon
Vitamin E mg 0.05mg Watermelon
Vitamin D IU 0IU Watermelon
Vitamin D µg 0µg Watermelon
Vitamin C 14.7mg 8.1mg Sapodilla
Vitamin B1 0mg 0.033mg Watermelon
Vitamin B2 0.02mg 0.021mg Watermelon
Vitamin B3 0.2mg 0.178mg Sapodilla
Vitamin B5 0.252mg 0.221mg Sapodilla
Vitamin B6 0.037mg 0.045mg Watermelon
Folate 14µg 3µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Watermelon
Tryptophan 0.005mg 0.007mg Watermelon
Threonine 0.012mg 0.027mg Watermelon
Isoleucine 0.015mg 0.019mg Watermelon
Leucine 0.024mg 0.018mg Sapodilla
Lysine 0.039mg 0.062mg Watermelon
Methionine 0.003mg 0.006mg Watermelon
Phenylalanine 0.013mg 0.015mg Watermelon
Valine 0.016mg 0.016mg
Histidine 0.016mg 0.006mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.016g Watermelon
Monounsaturated Fat 0.521g 0.037g Sapodilla
Polyunsaturated fat 0.011g 0.05g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
9
Watermelon
Mineral Summary Score
13
Sapodilla
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
4%
Watermelon
Carbohydrates
20%
Sapodilla
8%
Watermelon
Fats
5%
Sapodilla
1%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.178g)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 39)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.1)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.