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Sapodilla vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between sapodillas and wild rice raw

  • Sapodillas have more vitamin C, while wild rice raw has more phosphorus, zinc, copper, vitamin B3, magnesium, vitamin B6, folate, vitamin B2, and vitamin B5.
  • Wild rice raw's daily need coverage for phosphorus is 60% higher.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Sapodilla, raw and Wild rice, raw.

Infographic

Sapodilla vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +145%
Contains more CopperCopper +509.3%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +3508.3%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +366.7%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B3Vitamin B3 +3266.5%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +956.8%
Contains more FolateFolate +578.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +905.2%
Contains more ProteinProtein +3247.7%
Contains more CarbsCarbs +275.3%
Contains more OtherOther +206%
~equal in Fats ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +227.7%
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +6045.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Wild rice raw
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Wild rice raw DV% diff.
Phosphorus 12mg 433mg 60%
Manganese 1.329mg 58%
Zinc 0.1mg 5.96mg 53%
Copper 0.086mg 0.524mg 49%
Vitamin B3 0.2mg 6.733mg 41%
Magnesium 12mg 177mg 39%
Protein 0.44g 14.73g 29%
Vitamin B6 0.037mg 0.391mg 27%
Folate 14µg 95µg 20%
Vitamin B2 0.02mg 0.262mg 19%
Carbs 19.96g 74.9g 18%
Vitamin C 14.7mg 0mg 16%
Vitamin B5 0.252mg 1.074mg 16%
Iron 0.8mg 1.96mg 15%
Calories 83kcal 357kcal 14%
Vitamin B1 0mg 0.115mg 10%
Potassium 193mg 427mg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.011g 0.676g 4%
Selenium 0.6µg 2.8µg 4%
Fiber 5.3g 6.2g 4%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.521g 0.159g 1%
Fats 1.1g 1.08g 0%
Net carbs 14.66g 68.7g N/A
Calcium 21mg 21mg 0%
Sugar 2.5g N/A
Sodium 12mg 7mg 0%
Vitamin A 3µg 1µg 0%
Saturated fat 0.194g 0.156g 0%
Tryptophan 0.005mg 0.179mg 0%
Threonine 0.012mg 0.469mg 0%
Isoleucine 0.015mg 0.618mg 0%
Leucine 0.024mg 1.018mg 0%
Lysine 0.039mg 0.629mg 0%
Methionine 0.003mg 0.438mg 0%
Phenylalanine 0.013mg 0.721mg 0%
Valine 0.016mg 0.858mg 0%
Histidine 0.016mg 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
37%
Wild rice raw
Minerals Daily Need Coverage Score
10%
Sapodilla
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 0.038g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.