Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Wild rice raw

Sapodilla vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Differences between sapodillas and wild rice raw

  • Sapodillas have more vitamin C, while wild rice raw has more phosphorus, zinc, copper, vitamin B3, magnesium, vitamin B6, folate, vitamin B2, and vitamin B5.
  • Wild rice raw's daily need coverage for phosphorus is 60% higher.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Sapodilla, raw and Wild rice, raw.

Infographic

Sapodilla vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +145%
Contains more CopperCopper +509.3%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +3508.3%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +366.7%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B3Vitamin B3 +3266.5%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +956.8%
Contains more FolateFolate +578.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Wild rice raw DV% diff.
Phosphorus 12mg 433mg 60%
Manganese 1.329mg 58%
Zinc 0.1mg 5.96mg 53%
Copper 0.086mg 0.524mg 49%
Vitamin B3 0.2mg 6.733mg 41%
Magnesium 12mg 177mg 39%
Protein 0.44g 14.73g 29%
Vitamin B6 0.037mg 0.391mg 27%
Folate 14µg 95µg 20%
Vitamin B2 0.02mg 0.262mg 19%
Carbs 19.96g 74.9g 18%
Vitamin C 14.7mg 0mg 16%
Vitamin B5 0.252mg 1.074mg 16%
Iron 0.8mg 1.96mg 15%
Calories 83kcal 357kcal 14%
Vitamin B1 0mg 0.115mg 10%
Potassium 193mg 427mg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.011g 0.676g 4%
Selenium 0.6µg 2.8µg 4%
Fiber 5.3g 6.2g 4%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.521g 0.159g 1%
Fats 1.1g 1.08g 0%
Net carbs 14.66g 68.7g N/A
Calcium 21mg 21mg 0%
Sugar 2.5g N/A
Sodium 12mg 7mg 0%
Vitamin A 3µg 1µg 0%
Saturated fat 0.194g 0.156g 0%
Tryptophan 0.005mg 0.179mg 0%
Threonine 0.012mg 0.469mg 0%
Isoleucine 0.015mg 0.618mg 0%
Leucine 0.024mg 1.018mg 0%
Lysine 0.039mg 0.629mg 0%
Methionine 0.003mg 0.438mg 0%
Phenylalanine 0.013mg 0.721mg 0%
Valine 0.016mg 0.858mg 0%
Histidine 0.016mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +905.2%
Contains more ProteinProtein +3247.7%
Contains more CarbsCarbs +275.3%
Contains more OtherOther +206%
~equal in Fats ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +227.7%
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +6045.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.