Sauerkraut vs. Bell pepper — In-Depth Nutrition Comparison
Compare
Important differences between sauerkraut and bell peppers
- Sauerkraut has more iron; however, bell peppers have more vitamin C and vitamin B6.
- Bell peppers' daily need coverage for vitamin C is 73% more.
- Sauerkraut has 220 times more sodium than bell peppers. Sauerkraut has 661mg of sodium, while bell peppers have 3mg.
The food varieties used in the comparison are Sauerkraut, canned, solids, and liquids and Peppers, sweet, green, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +46.2% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +75.7% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +446.9% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +164.3% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +235.7% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 80.4mg | 73% |
| Sodium | 661mg | 3mg | 29% |
| Iron | 1.47mg | 0.34mg | 14% |
| Vitamin B6 | 0.13mg | 0.224mg | 7% |
| Fiber | 2.9g | 1.7g | 5% |
| Vitamin K | 13µg | 7.4µg | 5% |
| Folate | 24µg | 10µg | 4% |
| Copper | 0.096mg | 0.066mg | 3% |
| Vitamin B1 | 0.021mg | 0.057mg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Vitamin E | 0.14mg | 0.37mg | 2% |
| Vitamin B3 | 0.143mg | 0.48mg | 2% |
| Magnesium | 13mg | 10mg | 1% |
| Zinc | 0.19mg | 0.13mg | 1% |
| Manganese | 0.151mg | 0.122mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Choline | 10.4mg | 5.5mg | 1% |
| Fructose | 0.04g | 1.12g | 1% |
| Calories | 19kcal | 20kcal | 0% |
| Protein | 0.91g | 0.86g | 0% |
| Protein per 100 calories | 4.8g | 4.3g | N/A |
| Calories per 10 g protein | 209kcal | 233kcal | N/A |
| Weight per 100 calories | 526g | 500g | N/A |
| Fats | 0.14g | 0.17g | 0% |
| Net carbs | 1.38g | 2.94g | N/A |
| Carbs | 4.28g | 4.64g | 0% |
| Potassium | 170mg | 175mg | 0% |
| Sugar | 1.78g | 2.4g | N/A |
| Phosphorus | 20mg | 20mg | 0% |
| Vitamin B2 | 0.022mg | 0.028mg | 0% |
| Vitamin B5 | 0.093mg | 0.099mg | 0% |
| Saturated fat | 0.034g | 0.058g | 0% |
| Monounsaturated fat | 0.013g | 0.008g | 0% |
| Polyunsaturated fat | 0.067g | 0.062g | 0% |
| Tryptophan | 0.008mg | 0.012mg | 0% |
| Threonine | 0.025mg | 0.036mg | 0% |
| Isoleucine | 0.021mg | 0.024mg | 0% |
| Leucine | 0.029mg | 0.036mg | 0% |
| Lysine | 0.031mg | 0.039mg | 0% |
| Methionine | 0.009mg | 0.007mg | 0% |
| Phenylalanine | 0.023mg | 0.092mg | 0% |
| Valine | 0.03mg | 0.036mg | 0% |
| Histidine | 0.016mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +21.4% |
~equal in
Protein
~0.86g
~equal in
Carbs
~4.64g
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
~equal in
Polyunsaturated fat
~0.062g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +728.6% |
| Contains more FructoseFructose | +2700% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
