Sauerkraut vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between sauerkraut and brown sugar
- Sauerkraut has more vitamin C, fiber, vitamin K, iron, vitamin B6, folate, and copper; however, brown sugar is higher in calcium.
- Sauerkraut covers your daily need for sodium, 28% more than brown sugar.
- Brown sugar has less sodium.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sauerkraut, canned, solids, and liquids and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +135.9% |
| Contains more CalciumCalcium | +176.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +352.2% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.28g | 98.09g | 31% |
| Sodium | 661mg | 28mg | 28% |
| Calories | 19kcal | 380kcal | 18% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Iron | 1.47mg | 0.71mg | 10% |
| Vitamin B6 | 0.13mg | 0.041mg | 7% |
| Folate | 24µg | 1µg | 6% |
| Calcium | 30mg | 83mg | 5% |
| Copper | 0.096mg | 0.047mg | 5% |
| Manganese | 0.151mg | 0.064mg | 4% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Protein | 0.91g | 0.12g | 2% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Potassium | 170mg | 133mg | 1% |
| Choline | 10.4mg | 2.3mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin B5 | 0.093mg | 0.132mg | 1% |
| Fructose | 0.04g | 1.11g | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Zinc | 0.19mg | 0.03mg | 1% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 1.38g | 98.09g | N/A |
| Sugar | 1.78g | 97.02g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.143mg | 0.11mg | 0% |
| Saturated fat | 0.034g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.067g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +658.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6804.5% |
| Contains more OtherOther | +377.8% |
| Contains more CarbsCarbs | +2191.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +864.3% |
| Contains more FructoseFructose | +2675% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
