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  6. Sauerkraut vs. Nougat

Sauerkraut vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between sauerkraut and nougat

  • Sauerkraut is higher in vitamin C, iron, vitamin K, and vitamin B6, yet nougat is higher in vitamin E, vitamin B2, and manganese.
  • Sauerkraut covers your daily sodium needs 27% more than nougat.
  • The amount of sodium in nougat is lower.

Food varieties used in this article are Sauerkraut, canned, solids, and liquids and Candies, nougat, with almonds.

Infographic

Sauerkraut vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +149.2%
Contains more MagnesiumMagnesium +146.2%
Contains more CopperCopper +39.6%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +101.3%
Contains more SeleniumSelenium +333.3%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +103.9%
Contains more Vitamin EVitamin E +1878.6%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B3Vitamin B3 +234.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Nougat DV% diff.
Carbs 4.28g 92.39g 29%
Sodium 661mg 33mg 27%
Calories 19kcal 398kcal 19%
Vitamin E 0.14mg 2.77mg 18%
Vitamin C 14.7mg 0.3mg 16%
Iron 1.47mg 0.59mg 11%
Vitamin K 13µg 0µg 11%
Vitamin B2 0.022mg 0.148mg 10%
Vitamin B6 0.13mg 0.02mg 8%
Manganese 0.151mg 0.304mg 7%
Saturated fat 0.034g 1.667g 7%
Folate 24µg 5µg 5%
Phosphorus 20mg 55mg 5%
Magnesium 13mg 32mg 5%
Protein 0.91g 3.33g 5%
Selenium 0.6µg 2.6µg 4%
Copper 0.096mg 0.134mg 4%
Fats 0.14g 1.67g 2%
Vitamin B3 0.143mg 0.478mg 2%
Potassium 170mg 105mg 2%
Fiber 2.9g 3.3g 2%
Zinc 0.19mg 0.42mg 2%
Vitamin B1 0.021mg 0.013mg 1%
Vitamin B5 0.093mg 0.06mg 1%
Choline 10.4mg 5.1mg 1%
Net carbs 1.38g 89.09g N/A
Calcium 30mg 32mg 0%
Sugar 1.78g 44.97g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.067g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4203.3%
Contains more OtherOther +367.4%
Contains more ProteinProtein +265.9%
Contains more FatsFats +1092.9%
Contains more CarbsCarbs +2058.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.